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  6. Pickled cucumber vs. Gouda cheese

Pickled cucumber vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Gouda cheese

  • Pickled cucumber has more Vitamin K, while Gouda cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese covers your daily need of Saturated Fat 88% more than Pickled cucumber.
  • Pickled cucumber contains 20 times more Vitamin K than Gouda cheese. While Pickled cucumber contains 47µg of Vitamin K, Gouda cheese contains only 2.3µg.
  • The amount of Saturated Fat in Pickled cucumber is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Cheese, gouda.

Infographic

Pickled cucumber vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
7
Gouda cheese
Gouda cheese
Contains more Iron +66.7%
Contains more Copper +136.1%
Contains more Calcium +∞%
Contains more Magnesium +625%
Contains more Phosphorus +3800%
Contains more Potassium +426.1%
Contains less Sodium -32.2%
Contains more Zinc +19400%
Contains more Selenium +∞%
Equal in Manganese - 0.011
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +66.7%
Contains more Copper +136.1%
Contains more Calcium +∞%
Contains more Magnesium +625%
Contains more Phosphorus +3800%
Contains more Potassium +426.1%
Contains less Sodium -32.2%
Contains more Zinc +19400%
Contains more Selenium +∞%
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
10
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin K +1943.5%
Contains more Vitamin A +194.8%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3240%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +794.7%
Contains more Vitamin B6 +788.9%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin K +1943.5%
Contains more Vitamin A +194.8%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3240%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +794.7%
Contains more Vitamin B6 +788.9%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Gouda cheese
Gouda cheese
Contains more Water +126.9%
Contains more Protein +7457.6%
Contains more Fats +13620%
Contains more Other +25.9%
Equal in Carbs - 2.22
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Water +126.9%
Contains more Protein +7457.6%
Contains more Fats +13620%
Contains more Other +25.9%
Equal in Carbs - 2.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +258133.3%
Contains more Polyunsaturated fat +711.1%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +258133.3%
Contains more Polyunsaturated fat +711.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Gouda cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Gouda cheese Opinion
Net carbs 1.06g 2.22g Gouda cheese
Protein 0.33g 24.94g Gouda cheese
Fats 0.2g 27.44g Gouda cheese
Carbs 2.26g 2.22g Pickled cucumber
Calories 11kcal 356kcal Gouda cheese
Sugar 1.06g 2.22g Pickled cucumber
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 700mg Gouda cheese
Iron 0.4mg 0.24mg Pickled cucumber
Magnesium 4mg 29mg Gouda cheese
Phosphorus 14mg 546mg Gouda cheese
Potassium 23mg 121mg Gouda cheese
Sodium 1208mg 819mg Gouda cheese
Zinc 0.02mg 3.9mg Gouda cheese
Copper 0.085mg 0.036mg Pickled cucumber
Manganese 0.011mg 0.011mg
Selenium 0µg 14.5µg Gouda cheese
Vitamin A 191IU 563IU Gouda cheese
Vitamin A RAE 10µg 165µg Gouda cheese
Vitamin E 0.09mg 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.03mg Gouda cheese
Vitamin B2 0.01mg 0.334mg Gouda cheese
Vitamin B3 0mg 0.063mg Gouda cheese
Vitamin B5 0.038mg 0.34mg Gouda cheese
Vitamin B6 0.009mg 0.08mg Gouda cheese
Folate 1µg 21µg Gouda cheese
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 47µg 2.3µg Pickled cucumber
Tryptophan 0.003mg 0.352mg Gouda cheese
Threonine 0.009mg 0.93mg Gouda cheese
Isoleucine 0.01mg 1.306mg Gouda cheese
Leucine 0.014mg 2.564mg Gouda cheese
Lysine 0.014mg 2.654mg Gouda cheese
Methionine 0.003mg 0.719mg Gouda cheese
Phenylalanine 0.009mg 1.431mg Gouda cheese
Valine 0.011mg 1.806mg Gouda cheese
Histidine 0.005mg 1.032mg Gouda cheese
Cholesterol 0mg 114mg Pickled cucumber
Saturated Fat 0.052g 17.614g Pickled cucumber
Monounsaturated Fat 0.003g 7.747g Gouda cheese
Polyunsaturated fat 0.081g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
33%
Gouda cheese
Minerals Daily Need Coverage Score
21%
Pickled cucumber
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.16g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 17.562g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 389mg)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.