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Pickled cucumber vs Gratin - In-Depth Nutrition Comparison

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The main differences between Pickled cucumber and Gratin

  • Pickled cucumber contains less Phosphorus, Vitamin B6, Calcium, Potassium, Vitamin C, Copper, and Vitamin B2 than Gratin.
  • Daily need coverage for Sodium from Pickled cucumber is 34% higher.
  • Gratin is lower in Sodium.

Food types used in this article are Pickles, cucumber, sour and Potatoes, au gratin, home-prepared from recipe using butter.

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Pickled cucumber vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Gratin
Contains more Iron +60%
Contains more Calcium +∞%
Contains more Potassium +1621.7%
Contains more Magnesium +400%
Contains more Copper +88.2%
Contains more Zinc +3350%
Contains more Phosphorus +707.1%
Contains less Sodium -64.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Contains more Iron +60%
Contains more Calcium +∞%
Contains more Potassium +1621.7%
Contains more Magnesium +400%
Contains more Copper +88.2%
Contains more Zinc +3350%
Contains more Phosphorus +707.1%
Contains less Sodium -64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Gratin
Contains more Vitamin C +890%
Contains more Vitamin A +38.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +918.4%
Contains more Vitamin B6 +1833.3%
Contains more Folate +1000%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Contains more Vitamin C +890%
Contains more Vitamin A +38.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +918.4%
Contains more Vitamin B6 +1833.3%
Contains more Folate +1000%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
15
Gratin
Mineral Summary Score
27
Pickled cucumber
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
30%
Gratin
Carbohydrates
2%
Pickled cucumber
11%
Gratin
Fats
1%
Pickled cucumber
35%
Gratin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Gratin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 4.681g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 775mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Pickled cucumber Gratin Opinion
Calories 11 132 Gratin
Protein 0.33 5.06 Gratin
Fats 0.2 7.59 Gratin
Vitamin C 1 9.9 Gratin
Carbs 2.26 11.27 Gratin
Cholesterol 0 23 Pickled cucumber
Vitamin D 0 0
Iron 0.4 0.64 Gratin
Calcium 0 119 Gratin
Potassium 23 396 Gratin
Magnesium 4 20 Gratin
Sugar 1.06 Gratin
Fiber 1.2 1.8 Gratin
Copper 0.085 0.16 Gratin
Zinc 0.02 0.69 Gratin
Starch
Phosphorus 14 113 Gratin
Sodium 1208 433 Gratin
Vitamin A 191 264 Gratin
Vitamin E 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0.064 Gratin
Vitamin B2 0.01 0.116 Gratin
Vitamin B3 0 0.993 Gratin
Vitamin B5 0.038 0.387 Gratin
Vitamin B6 0.009 0.174 Gratin
Vitamin B12 0 0
Vitamin K 47 Pickled cucumber
Folate 1 11 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.052 4.733 Pickled cucumber
Monounsaturated Fat 0.003 2.149 Gratin
Polyunsaturated fat 0.081 0.276 Gratin
Tryptophan 0.003 0.07 Gratin
Threonine 0.009 0.192 Gratin
Isoleucine 0.01 0.284 Gratin
Leucine 0.014 0.443 Gratin
Lysine 0.014 0.381 Gratin
Methionine 0.003 0.117 Gratin
Phenylalanine 0.009 0.254 Gratin
Valine 0.011 0.325 Gratin
Histidine 0.005 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.