Pickled cucumber vs. Gratin — In-Depth Nutrition Comparison
Compare
The main differences between pickled cucumber and gratin
- Pickled cucumber contains less phosphorus, vitamin B6, calcium, potassium, vitamin C, copper, and vitamin B2 than gratin.
- Daily need coverage for sodium for pickled cucumber is 34% higher.
- Gratin is lower in sodium.
Food types used in this article are Pickles, cucumber, sour and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1621.7% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +3350% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +1363.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +890% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +918.4% |
| Contains more Vitamin B6Vitamin B6 | +1833.3% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Sodium | 1208mg | 433mg | 34% |
| Saturated fat | 0.052g | 4.733g | 21% |
| Phosphorus | 14mg | 113mg | 14% |
| Vitamin B6 | 0.009mg | 0.174mg | 13% |
| Calcium | 0mg | 119mg | 12% |
| Fats | 0.2g | 7.59g | 11% |
| Potassium | 23mg | 396mg | 11% |
| Vitamin C | 1mg | 9.9mg | 10% |
| Protein | 0.33g | 5.06g | 9% |
| Copper | 0.085mg | 0.16mg | 8% |
| Vitamin B2 | 0.01mg | 0.116mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Manganese | 0.011mg | 0.161mg | 7% |
| Vitamin B5 | 0.038mg | 0.387mg | 7% |
| Zinc | 0.02mg | 0.69mg | 6% |
| Vitamin B3 | 0mg | 0.993mg | 6% |
| Vitamin A | 10µg | 64µg | 6% |
| Calories | 11kcal | 132kcal | 6% |
| Monounsaturated fat | 0.003g | 2.149g | 5% |
| Selenium | 0µg | 2.7µg | 5% |
| Vitamin B1 | 0mg | 0.064mg | 5% |
| Magnesium | 4mg | 20mg | 4% |
| Carbs | 2.26g | 11.27g | 3% |
| Iron | 0.4mg | 0.64mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.081g | 0.276g | 1% |
| Choline | 3.6mg | 1% | |
| Net carbs | 1.06g | 9.47g | N/A |
| Sugar | 1.06g | N/A | |
| Tryptophan | 0.003mg | 0.07mg | 0% |
| Threonine | 0.009mg | 0.192mg | 0% |
| Isoleucine | 0.01mg | 0.284mg | 0% |
| Leucine | 0.014mg | 0.443mg | 0% |
| Lysine | 0.014mg | 0.381mg | 0% |
| Methionine | 0.003mg | 0.117mg | 0% |
| Phenylalanine | 0.009mg | 0.254mg | 0% |
| Valine | 0.011mg | 0.325mg | 0% |
| Histidine | 0.005mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +50.5% |
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +3695% |
| Contains more CarbsCarbs | +398.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +71533.3% |
| Contains more Poly. FatPolyunsaturated fat | +240.7% |
