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  6. Pickled cucumber vs. Kung Pao chicken

Pickled cucumber vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and kung Pao chicken

  • Pickled cucumber has more vitamin K; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, manganese, and vitamin B5.
  • Pickled cucumber covers your daily sodium needs 35% more than kung Pao chicken.
  • Kung Pao chicken has 3 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while kung Pao chicken has 13.6µg.
  • Kung Pao chicken contains less sodium.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Pickles, cucumber, sour and Restaurant, Chinese, kung pao chicken.

Infographic

Pickled cucumber vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CopperCopper +16.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +847.8%
Contains more IronIron +90%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +571.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +2227.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin KVitamin K +245.6%
Contains more Vitamin CVitamin C +610%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1215.8%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +938.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Kung Pao chicken DV% diff.
Sodium 1208mg 402mg 35%
Vitamin K 47µg 13.6µg 28%
Polyunsaturated fat 0.081g 3.02g 20%
Protein 0.33g 9.76g 19%
Vitamin B6 0.009mg 0.243mg 18%
Vitamin B3 0mg 2.757mg 17%
Selenium 0µg 8.1µg 15%
Manganese 0.011mg 0.256mg 11%
Phosphorus 14mg 94mg 11%
Fats 0.2g 6.98g 10%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.038mg 0.5mg 9%
Vitamin C 1mg 7.1mg 7%
Zinc 0.02mg 0.74mg 7%
Saturated fat 0.052g 1.352g 6%
Choline 3.6mg 37.4mg 6%
Vitamin E 0.09mg 1.02mg 6%
Calories 11kcal 129kcal 6%
Vitamin A 10µg 65µg 6%
Potassium 23mg 218mg 6%
Iron 0.4mg 0.76mg 5%
Monounsaturated fat 0.003g 2.173g 5%
Magnesium 4mg 24mg 5%
Vitamin B12 0µg 0.11µg 5%
Folate 1µg 16µg 4%
Vitamin B2 0.01mg 0.055mg 3%
Vitamin B1 0mg 0.032mg 3%
Calcium 0mg 20mg 2%
Carbs 2.26g 6.87g 2%
Fructose 0.54g 1%
Fiber 1.2g 1.5g 1%
Copper 0.085mg 0.073mg 1%
Starch 2.53g 1%
Net carbs 1.06g 5.37g N/A
Sugar 1.06g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.003mg 0.118mg 0%
Threonine 0.009mg 0.407mg 0%
Isoleucine 0.01mg 0.431mg 0%
Leucine 0.014mg 0.775mg 0%
Lysine 0.014mg 0.449mg 0%
Methionine 0.003mg 0.24mg 0%
Phenylalanine 0.009mg 0.402mg 0%
Valine 0.011mg 0.47mg 0%
Histidine 0.005mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +25.8%
Contains more OtherOther +94.4%
Contains more ProteinProtein +2857.6%
Contains more FatsFats +3390%
Contains more CarbsCarbs +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +72333.3%
Contains more Poly. FatPolyunsaturated fat +3628.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.