Pickled cucumber vs. Malt — In-Depth Nutrition Comparison
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How are pickled cucumber and malt different?
- Pickled cucumber is higher in vitamin K and copper; however, malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Daily need coverage for sodium for pickled cucumber is 50% higher.
- Pickled cucumber contains 157 times more vitamin K than malt. While pickled cucumber contains 47µg of vitamin K, malt contains only 0.3µg.
- Malt has less sodium.
- Pickled cucumber has a lower glycemic index (32) than malt (59).
Pickles, cucumber, sour and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +129.7% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +647.8% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +15566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1740% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +831.6% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +291.3% |
| Contains more ProteinProtein | +921.2% |
| Contains more FatsFats | +1545% |
| Contains more CarbsCarbs | +395.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +27466.7% |
| Contains more Poly. FatPolyunsaturated fat | +156.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1208mg | 60mg | 50% |
| Vitamin K | 47µg | 0.3µg | 39% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.01mg | 0.184mg | 13% |
| Phosphorus | 14mg | 91mg | 11% |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Saturated fat | 0.052g | 1.883g | 8% |
| Vitamin B5 | 0.038mg | 0.354mg | 6% |
| Protein | 0.33g | 3.37g | 6% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Copper | 0.085mg | 0.037mg | 5% |
| Fats | 0.2g | 3.29g | 5% |
| Calories | 11kcal | 85kcal | 4% |
| Zinc | 0.02mg | 0.41mg | 4% |
| Potassium | 23mg | 172mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Carbs | 2.26g | 11.2g | 3% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Monounsaturated fat | 0.003g | 0.827g | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B3 | 0mg | 0.259mg | 2% |
| Iron | 0.4mg | 0.21mg | 2% |
| Vitamin A | 10µg | 26µg | 2% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.081g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Choline | 3.6mg | 1% | |
| Net carbs | 1.06g | 10.7g | N/A |
| Sugar | 1.06g | 6.68g | N/A |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Tryptophan | 0.003mg | 0.074mg | 0% |
| Threonine | 0.009mg | 0.143mg | 0% |
| Isoleucine | 0.01mg | 0.165mg | 0% |
| Leucine | 0.014mg | 0.268mg | 0% |
| Lysine | 0.014mg | 0.142mg | 0% |
| Methionine | 0.003mg | 0.074mg | 0% |
| Phenylalanine | 0.009mg | 0.15mg | 0% |
| Valine | 0.011mg | 0.193mg | 0% |
| Histidine | 0.005mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 5.62g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 1.831g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 27)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Malt contains less Sodium (difference - 1148mg)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.