Pickled cucumber vs. Nachos — In-Depth Nutrition Comparison

Compare

How are pickled cucumber and nachos different?

Pickled cucumber is higher in vitamin K; however, nachos are richer in vitamin E, phosphorus, vitamin B6, selenium, vitamin B1, potassium, and vitamin B2.
Daily need coverage for sodium for pickled cucumber is 39% higher.
Pickled cucumber contains 2 times more vitamin K than nachos. While pickled cucumber contains 47µg of vitamin K, nachos contain only 19.3µg.
Nachos have less sodium.
Pickled cucumber has a lower glycemic index (32) than nachos (75).

Pickles, cucumber, sour and Fast foods, nachos, with cheese are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Nachos

Contains more CopperCopper

+32.8%

Contains more MagnesiumMagnesium	+950%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1473.9%
Contains more IronIron	+87.5%
Contains more ZincZinc	+4200%
Contains more PhosphorusPhosphorus	+1314.3%
Contains less SodiumSodium	-74.1%
Contains more ManganeseManganese	+1600%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Nachos

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin KVitamin K	+143.5%

Contains more Vitamin EVitamin E	+4433.3%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+1230%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+900%
Contains more Vitamin B6Vitamin B6	+2288.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+900%
Contains more CholineCholine	+633.3%

~equal in Vitamin C ~1.1mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1208mg	313mg	39%
Monounsaturated fat	0.003g	14.02g	35%
Fats	0.2g	21.5g	33%
Polyunsaturated fat	0.081g	5.04g	33%
Vitamin E	0.09mg	4.08mg	27%
Phosphorus	14mg	198mg	26%
Vitamin K	47µg	19.3µg	23%
Calories	11kcal	343kcal	17%
Selenium	0µg	8.6µg	16%
Vitamin B6	0.009mg	0.215mg	16%
Starch		28.33g	12%
Carbs	2.26g	34.91g	11%
Saturated fat	0.052g	2.173g	10%
Vitamin B1	0mg	0.123mg	10%
Potassium	23mg	362mg	10%
Vitamin B2	0.01mg	0.133mg	9%
Magnesium	4mg	42mg	9%
Zinc	0.02mg	0.86mg	8%
Protein	0.33g	4.32g	8%
Manganese	0.011mg	0.187mg	8%
Fiber	1.2g	3.2g	8%
Vitamin B5	0.038mg	0.38mg	7%
Calcium	0mg	63mg	6%
Choline	3.6mg	26.4mg	4%
Vitamin B3	0mg	0.63mg	4%
Iron	0.4mg	0.75mg	4%
Vitamin B12	0µg	0.07µg	3%
Copper	0.085mg	0.064mg	2%
Folate	1µg	10µg	2%
Vitamin A	10µg	5µg	1%
Cholesterol	0mg	3mg	1%
Vitamin C	1mg	1.1mg	0%
Net carbs	1.06g	31.71g	N/A
Sugar	1.06g	2.17g	N/A
Trans fat	0g	0.058g	N/A
Tryptophan	0.003mg	0.042mg	0%
Threonine	0.009mg	0.156mg	0%
Isoleucine	0.01mg	0.187mg	0%
Leucine	0.014mg	0.521mg	0%
Lysine	0.014mg	0.156mg	0%
Methionine	0.003mg	0.094mg	0%
Phenylalanine	0.009mg	0.229mg	0%
Valine	0.011mg	0.25mg	0%
Histidine	0.005mg	0.135mg	0%
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A