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Pickled cucumber vs Napa cabbage - In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Napa cabbage

  • Napa cabbage is higher than Pickled cucumber in Folate, and Manganese.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Napa cabbage has less Sodium.

The food types used in this comparison are Pickles, cucumber, sour and Cabbage, napa, cooked.

Infographic

Pickled cucumber vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +85%
Contains more Calcium +∞%
Contains more Potassium +278.3%
Contains more Magnesium +100%
Contains more Copper +12.9%
Contains more Zinc +600%
Contains more Phosphorus +35.7%
Contains less Sodium -99.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Iron +85%
Contains more Calcium +∞%
Contains more Potassium +278.3%
Contains more Magnesium +100%
Contains more Copper +12.9%
Contains more Zinc +600%
Contains more Phosphorus +35.7%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +220%
Contains more Vitamin A +37.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +311.1%
Contains more Folate +4200%
Equal in Vitamin B5 - 0.035
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +220%
Contains more Vitamin A +37.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +311.1%
Contains more Folate +4200%
Equal in Vitamin B5 - 0.035

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
7
Napa cabbage
Mineral Summary Score
27
Pickled cucumber
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
7%
Napa cabbage
Carbohydrates
2%
Pickled cucumber
2%
Napa cabbage
Fats
1%
Pickled cucumber
1%
Napa cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1197mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Napa cabbage Opinion
Calories 11 12 Napa cabbage
Protein 0.33 1.1 Napa cabbage
Fats 0.2 0.17 Pickled cucumber
Vitamin C 1 3.2 Napa cabbage
Net carbs 1.059999942779541 2.2300000190734863 Napa cabbage
Carbs 2.26 2.23 Pickled cucumber
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.74 Napa cabbage
Calcium 0 29 Napa cabbage
Potassium 23 87 Napa cabbage
Magnesium 4 8 Napa cabbage
Sugar 1.06 Napa cabbage
Fiber 1.2 Pickled cucumber
Copper 0.085 0.096 Napa cabbage
Zinc 0.02 0.14 Napa cabbage
Starch
Phosphorus 14 19 Napa cabbage
Sodium 1208 11 Napa cabbage
Vitamin A 191 263 Napa cabbage
Vitamin E 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0.005 Napa cabbage
Vitamin B2 0.01 0.025 Napa cabbage
Vitamin B3 0 0.466 Napa cabbage
Vitamin B5 0.038 0.035 Pickled cucumber
Vitamin B6 0.009 0.037 Napa cabbage
Vitamin B12 0 0
Vitamin K 47 Pickled cucumber
Folate 1 43 Napa cabbage
Trans Fat 0 0
Saturated Fat 0.052 Napa cabbage
Monounsaturated Fat 0.003 Pickled cucumber
Polyunsaturated fat 0.081 Pickled cucumber
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.