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  6. Pickled cucumber vs. Napa cabbage

Pickled cucumber vs. Napa cabbage — In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Napa cabbage

  • Napa cabbage is higher than Pickled cucumber in Folate, and Manganese.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Napa cabbage has less Sodium.

The food types used in this comparison are Pickles, cucumber, sour and Cabbage, napa, cooked.

Infographic

Pickled cucumber vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Napa cabbage
Napa cabbage
Contains more Calcium +∞%
Contains more Iron +85%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +278.3%
Contains less Sodium -99.1%
Contains more Zinc +600%
Contains more Copper +12.9%
Contains more Manganese +1745.5%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +∞%
Contains more Iron +85%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +278.3%
Contains less Sodium -99.1%
Contains more Zinc +600%
Contains more Copper +12.9%
Contains more Manganese +1745.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
7
Napa cabbage
Napa cabbage
Contains more Vitamin A +37.7%
Contains more Vitamin C +220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +311.1%
Contains more Folate +4200%
Equal in Vitamin B5 - 0.035
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +37.7%
Contains more Vitamin C +220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +311.1%
Contains more Folate +4200%
Equal in Vitamin B5 - 0.035

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Napa cabbage
Napa cabbage
Contains more Fats +17.6%
Contains more Other +1741.2%
Contains more Protein +233.3%
Equal in Carbs - 2.23
Equal in Water - 96.33
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Fats +17.6%
Contains more Other +1741.2%
Contains more Protein +233.3%
Equal in Carbs - 2.23
Equal in Water - 96.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Napa cabbage Opinion
Net carbs 1.06g 2.23g Napa cabbage
Protein 0.33g 1.1g Napa cabbage
Fats 0.2g 0.17g Pickled cucumber
Carbs 2.26g 2.23g Pickled cucumber
Calories 11kcal 12kcal Napa cabbage
Sugar 1.06g Napa cabbage
Fiber 1.2g Pickled cucumber
Calcium 0mg 29mg Napa cabbage
Iron 0.4mg 0.74mg Napa cabbage
Magnesium 4mg 8mg Napa cabbage
Phosphorus 14mg 19mg Napa cabbage
Potassium 23mg 87mg Napa cabbage
Sodium 1208mg 11mg Napa cabbage
Zinc 0.02mg 0.14mg Napa cabbage
Copper 0.085mg 0.096mg Napa cabbage
Manganese 0.011mg 0.203mg Napa cabbage
Selenium 0µg 0.4µg Napa cabbage
Vitamin A 191IU 263IU Napa cabbage
Vitamin A RAE 10µg 13µg Napa cabbage
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 3.2mg Napa cabbage
Vitamin B1 0mg 0.005mg Napa cabbage
Vitamin B2 0.01mg 0.025mg Napa cabbage
Vitamin B3 0mg 0.466mg Napa cabbage
Vitamin B5 0.038mg 0.035mg Pickled cucumber
Vitamin B6 0.009mg 0.037mg Napa cabbage
Folate 1µg 43µg Napa cabbage
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g Napa cabbage
Monounsaturated Fat 0.003g Pickled cucumber
Polyunsaturated fat 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
7%
Napa cabbage
Minerals Daily Need Coverage Score
21%
Pickled cucumber
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1197mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.