Pickled cucumber vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between pickled cucumber and napa cabbage
- Napa cabbage is higher than pickled cucumber in folate and manganese.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Napa cabbage has less sodium.
The food types used in this comparison are Pickles, cucumber, sour and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +278.3% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1745.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 11mg | 52% |
| Vitamin K | 47µg | 39% | |
| Folate | 1µg | 43µg | 11% |
| Manganese | 0.011mg | 0.203mg | 8% |
| Fiber | 1.2g | 5% | |
| Iron | 0.4mg | 0.74mg | 4% |
| Vitamin B3 | 0mg | 0.466mg | 3% |
| Calcium | 0mg | 29mg | 3% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Vitamin B6 | 0.009mg | 0.037mg | 2% |
| Potassium | 23mg | 87mg | 2% |
| Protein | 0.33g | 1.1g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin B2 | 0.01mg | 0.025mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Choline | 3.6mg | 1% | |
| Copper | 0.085mg | 0.096mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Calories | 11kcal | 12kcal | 0% |
| Fats | 0.2g | 0.17g | 0% |
| Carbs | 2.26g | 2.23g | 0% |
| Net carbs | 1.06g | 2.23g | N/A |
| Sugar | 1.06g | N/A | |
| Vitamin A | 10µg | 13µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0.038mg | 0.035mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +1741.2% |
| Contains more ProteinProtein | +233.3% |
~equal in
Carbs
~2.23g
~equal in
Water
~96.33g
