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Pickled cucumber vs Napa cabbage - In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Napa cabbage

  • Napa cabbage is higher than Pickled cucumber in Folate, and Manganese.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Napa cabbage has less Sodium.

The food types used in this comparison are Pickles, cucumber, sour and Cabbage, napa, cooked.

Infographic

Pickled cucumber vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +85%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +278.3%
Contains less Sodium -99.1%
Contains more Zinc +600%
Contains more Copper +12.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 28% 6% 9% 8% 2% 4% 32%
Contains more Calcium +∞%
Contains more Iron +85%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +278.3%
Contains less Sodium -99.1%
Contains more Zinc +600%
Contains more Copper +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +37.7%
Contains more Vitamin C +220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +311.1%
Contains more Folate +4200%
Equal in Vitamin B5 - 0.035
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +37.7%
Contains more Vitamin C +220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +311.1%
Contains more Folate +4200%
Equal in Vitamin B5 - 0.035

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Napa cabbage Opinion
Net carbs 1.06g 2.23g Napa cabbage
Protein 0.33g 1.1g Napa cabbage
Fats 0.2g 0.17g Pickled cucumber
Carbs 2.26g 2.23g Pickled cucumber
Calories 11kcal 12kcal Napa cabbage
Starch g g
Fructose g g
Sugar 1.06g g Napa cabbage
Fiber 1.2g g Pickled cucumber
Calcium 0mg 29mg Napa cabbage
Iron 0.4mg 0.74mg Napa cabbage
Magnesium 4mg 8mg Napa cabbage
Phosphorus 14mg 19mg Napa cabbage
Potassium 23mg 87mg Napa cabbage
Sodium 1208mg 11mg Napa cabbage
Zinc 0.02mg 0.14mg Napa cabbage
Copper 0.085mg 0.096mg Napa cabbage
Vitamin A 191IU 263IU Napa cabbage
Vitamin E 0.09mg mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 3.2mg Napa cabbage
Vitamin B1 0mg 0.005mg Napa cabbage
Vitamin B2 0.01mg 0.025mg Napa cabbage
Vitamin B3 0mg 0.466mg Napa cabbage
Vitamin B5 0.038mg 0.035mg Pickled cucumber
Vitamin B6 0.009mg 0.037mg Napa cabbage
Folate 1µg 43µg Napa cabbage
Vitamin B12 0µg 0µg
Vitamin K 47µg µg Pickled cucumber
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g g Napa cabbage
Monounsaturated Fat 0.003g g Pickled cucumber
Polyunsaturated fat 0.081g g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
7
Napa cabbage
Mineral Summary Score
27
Pickled cucumber
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
7%
Napa cabbage
Carbohydrates
2%
Pickled cucumber
2%
Napa cabbage
Fats
1%
Pickled cucumber
1%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1197mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.