Pickled cucumber vs. Olive — In-Depth Nutrition Comparison
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The main differences between Pickled cucumber and Olive
- Pickled cucumber has more Vitamin K, however, Olive has more Iron, Copper, Vitamin E, Calcium, Fiber, and Monounsaturated Fat.
- Daily need coverage for Vitamin K from Pickled cucumber is 38% higher.
- Olive has 2 times less Sodium than Pickled cucumber. Pickled cucumber has 1208mg of Sodium, while Olive has 735mg.
Food types used in this article are Pickles, cucumber, sour and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +187.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +725% |
| Contains more CopperCopper | +195.3% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin KVitamin K | +3257.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +111% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more CholineCholine | +186.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +5240% |
| Contains more CarbsCarbs | +177% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated Fat | -96.3% |
| Contains more Mono. FatMonounsaturated Fat | +262833.3% |
| Contains more Poly. FatPolyunsaturated fat | +1024.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 11kcal | 115kcal |
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| Protein | 0.33g | 0.84g |
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| Fats | 0.2g | 10.68g |
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| Vitamin C | 1mg | 0.9mg |
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| Net carbs | 1.06g | 3.06g |
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| Carbs | 2.26g | 6.26g |
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| Magnesium | 4mg | 4mg | |
| Calcium | 0mg | 88mg |
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| Potassium | 23mg | 8mg |
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| Iron | 0.4mg | 3.3mg |
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| Sugar | 1.06g | 0g |
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| Fiber | 1.2g | 3.2g |
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| Copper | 0.085mg | 0.251mg |
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| Zinc | 0.02mg | 0.22mg |
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| Phosphorus | 14mg | 3mg |
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| Sodium | 1208mg | 735mg |
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| Vitamin A | 191IU | 403IU |
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| Vitamin A RAE | 10µg | 20µg |
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| Vitamin E | 0.09mg | 1.65mg |
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| Manganese | 0.011mg | 0.02mg |
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| Selenium | 0µg | 0.9µg |
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| Vitamin B1 | 0mg | 0.003mg |
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| Vitamin B2 | 0.01mg | 0mg |
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| Vitamin B3 | 0mg | 0.037mg |
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| Vitamin B5 | 0.038mg | 0.015mg |
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| Vitamin B6 | 0.009mg | 0.009mg | |
| Vitamin K | 47µg | 1.4µg |
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| Folate | 1µg | 0µg |
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| Choline | 3.6mg | 10.3mg |
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| Saturated Fat | 0.052g | 1.415g |
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| Monounsaturated Fat | 0.003g | 7.888g |
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| Polyunsaturated fat | 0.081g | 0.911g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.009mg | 0.026mg |
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| Isoleucine | 0.01mg | 0.031mg |
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| Leucine | 0.014mg | 0.05mg |
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| Lysine | 0.014mg | 0.032mg |
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| Methionine | 0.003mg | 0.012mg |
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| Phenylalanine | 0.009mg | 0.029mg |
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| Valine | 0.011mg | 0.038mg |
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| Histidine | 0.005mg | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
21%
35%
Comparison summary
Which food is lower in Saturated Fat?
Pickled cucumber is lower in Saturated Fat (difference - 1.363g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $3.1)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 473mg)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.