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Pickled cucumber vs Olive - In-Depth Nutrition Comparison

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The main differences between Pickled cucumber and Olive

  • Pickled cucumber has more Vitamin K, however Olive has more Iron, Copper, Vitamin E , Calcium, Fiber, and Monounsaturated Fat.
  • Daily need coverage for Vitamin K from Pickled cucumber is 38% higher.
  • Olive has 2 times less Sodium than Pickled cucumber. Pickled cucumber has 1208mg of Sodium, while Olive has 735mg.

Food types used in this article are Pickles, cucumber, sour and Olives, ripe, canned (small-extra large).

Infographic

Pickled cucumber vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +366.7%
Contains more Potassium +187.5%
Contains more Calcium +∞%
Contains more Iron +725%
Contains less Sodium -39.2%
Contains more Zinc +1000%
Contains more Copper +195.3%
Equal in Magnesium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Phosphorus +366.7%
Contains more Potassium +187.5%
Contains more Calcium +∞%
Contains more Iron +725%
Contains less Sodium -39.2%
Contains more Zinc +1000%
Contains more Copper +195.3%
Equal in Magnesium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Olive
Contains more Vitamin C +11.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +153.3%
Contains more Folate +∞%
Contains more Vitamin K +3257.1%
Contains more Vitamin A +111%
Contains more Vitamin E +1733.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Equal in Vitamin C - 0.9
Equal in Vitamin B6 - 0.009
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +11.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +153.3%
Contains more Folate +∞%
Contains more Vitamin K +3257.1%
Contains more Vitamin A +111%
Contains more Vitamin E +1733.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Equal in Vitamin C - 0.9
Equal in Vitamin B6 - 0.009

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Olive
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Olive Opinion
Net carbs 1.06g 3.06g Olive
Protein 0.33g 0.84g Olive
Fats 0.2g 10.68g Olive
Carbs 2.26g 6.26g Olive
Calories 11kcal 115kcal Olive
Starch g g
Fructose g g
Sugar 1.06g 0g Olive
Fiber 1.2g 3.2g Olive
Calcium 0mg 88mg Olive
Iron 0.4mg 3.3mg Olive
Magnesium 4mg 4mg
Phosphorus 14mg 3mg Pickled cucumber
Potassium 23mg 8mg Pickled cucumber
Sodium 1208mg 735mg Olive
Zinc 0.02mg 0.22mg Olive
Copper 0.085mg 0.251mg Olive
Vitamin A 191IU 403IU Olive
Vitamin E 0.09mg 1.65mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0.9mg Pickled cucumber
Vitamin B1 0mg 0.003mg Olive
Vitamin B2 0.01mg 0mg Pickled cucumber
Vitamin B3 0mg 0.037mg Olive
Vitamin B5 0.038mg 0.015mg Pickled cucumber
Vitamin B6 0.009mg 0.009mg
Folate 1µg 0µg Pickled cucumber
Vitamin B12 0µg 0µg
Vitamin K 47µg 1.4µg Pickled cucumber
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg 0.026mg Olive
Isoleucine 0.01mg 0.031mg Olive
Leucine 0.014mg 0.05mg Olive
Lysine 0.014mg 0.032mg Olive
Methionine 0.003mg 0.012mg Olive
Phenylalanine 0.009mg 0.029mg Olive
Valine 0.011mg 0.038mg Olive
Histidine 0.005mg 0.023mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 1.415g Pickled cucumber
Monounsaturated Fat 0.003g 7.888g Olive
Polyunsaturated fat 0.081g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
6
Olive
Mineral Summary Score
27
Pickled cucumber
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
5%
Olive
Carbohydrates
2%
Pickled cucumber
6%
Olive
Fats
1%
Pickled cucumber
49%
Olive

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 1.363g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.1)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 473mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.