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Pickled cucumber vs Pimiento - In-Depth Nutrition Comparison

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The main differences between Pickled cucumber and Pimiento

  • Pickled cucumber has more Vitamin K, however Pimiento has more Vitamin C, Iron, Vitamin B6, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Pimiento is 93% higher.
  • Pimiento has 86 times less Sodium than Pickled cucumber. Pickled cucumber has 1208mg of Sodium, while Pimiento has 14mg.

Food types used in this article are Pickles, cucumber, sour and Pimento, canned.

Infographic

Pickled cucumber vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +73.5%
Contains more Calcium +∞%
Contains more Iron +320%
Contains more Magnesium +50%
Contains more Phosphorus +21.4%
Contains more Potassium +587%
Contains less Sodium -98.8%
Contains more Zinc +850%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Copper +73.5%
Contains more Calcium +∞%
Contains more Iron +320%
Contains more Magnesium +50%
Contains more Phosphorus +21.4%
Contains more Potassium +587%
Contains less Sodium -98.8%
Contains more Zinc +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +280%
Contains more Vitamin K +466.3%
Contains more Vitamin A +1290.1%
Contains more Vitamin E +666.7%
Contains more Vitamin C +8390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2288.9%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B5 +280%
Contains more Vitamin K +466.3%
Contains more Vitamin A +1290.1%
Contains more Vitamin E +666.7%
Contains more Vitamin C +8390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2288.9%
Contains more Folate +500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pimiento Opinion
Net carbs 1.06g 3.2g Pimiento
Protein 0.33g 1.1g Pimiento
Fats 0.2g 0.3g Pimiento
Carbs 2.26g 5.1g Pimiento
Calories 11kcal 23kcal Pimiento
Starch g g
Fructose g g
Sugar 1.06g 2.71g Pickled cucumber
Fiber 1.2g 1.9g Pimiento
Calcium 0mg 6mg Pimiento
Iron 0.4mg 1.68mg Pimiento
Magnesium 4mg 6mg Pimiento
Phosphorus 14mg 17mg Pimiento
Potassium 23mg 158mg Pimiento
Sodium 1208mg 14mg Pimiento
Zinc 0.02mg 0.19mg Pimiento
Copper 0.085mg 0.049mg Pickled cucumber
Vitamin A 191IU 2655IU Pimiento
Vitamin E 0.09mg 0.69mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 84.9mg Pimiento
Vitamin B1 0mg 0.017mg Pimiento
Vitamin B2 0.01mg 0.06mg Pimiento
Vitamin B3 0mg 0.615mg Pimiento
Vitamin B5 0.038mg 0.01mg Pickled cucumber
Vitamin B6 0.009mg 0.215mg Pimiento
Folate 1µg 6µg Pimiento
Vitamin B12 0µg 0µg
Vitamin K 47µg 8.3µg Pickled cucumber
Tryptophan 0.003mg 0.014mg Pimiento
Threonine 0.009mg 0.04mg Pimiento
Isoleucine 0.01mg 0.036mg Pimiento
Leucine 0.014mg 0.058mg Pimiento
Lysine 0.014mg 0.049mg Pimiento
Methionine 0.003mg 0.013mg Pimiento
Phenylalanine 0.009mg 0.034mg Pimiento
Valine 0.011mg 0.046mg Pimiento
Histidine 0.005mg 0.022mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.045g Pimiento
Monounsaturated Fat 0.003g 0.02g Pimiento
Polyunsaturated fat 0.081g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
47
Pimiento
Mineral Summary Score
27
Pickled cucumber
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
7%
Pimiento
Carbohydrates
2%
Pickled cucumber
5%
Pimiento
Fats
1%
Pickled cucumber
1%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 1194mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.