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  6. Pickled cucumber vs. Piña colada

Pickled cucumber vs. Piña colada — In-Depth Nutrition Comparison

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How are pickled cucumber and piña colada different?

  • Pickled cucumber is richer in vitamin K, while piña colada is higher in manganese.
  • Pickled cucumber covers your daily need for sodium, 52% more than piña colada.
  • Pickled cucumber contains 470 times more vitamin K than piña colada. Pickled cucumber contains 47µg of vitamin K, while piña colada contains 0.1µg.
  • Piña colada is lower in sodium.
  • Pickled cucumber has a higher glycemic index (32) than piña colada (15).

Pickles, cucumber, sour and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Pickled cucumber vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more IronIron +90.5%
Contains more PhosphorusPhosphorus +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +208.7%
Contains more ZincZinc +550%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +46900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Piña colada DV% diff.
Sodium 1208mg 6mg 52%
Vitamin K 47µg 0.1µg 39%
Manganese 0.011mg 0.528mg 22%
Calories 11kcal 174kcal 8%
Saturated fat 0.052g 1.636g 7%
Carbs 2.26g 22.66g 7%
Fiber 1.2g 0.3g 4%
Vitamin C 1mg 4.9mg 4%
Fats 0.2g 1.88g 3%
Folate 1µg 12µg 3%
Vitamin B6 0.009mg 0.045mg 3%
Vitamin B1 0mg 0.029mg 2%
Iron 0.4mg 0.21mg 2%
Copper 0.085mg 0.079mg 1%
Vitamin B2 0.01mg 0.017mg 1%
Choline 3.6mg 1%
Zinc 0.02mg 0.13mg 1%
Calcium 0mg 8mg 1%
Potassium 23mg 71mg 1%
Vitamin B3 0mg 0.118mg 1%
Magnesium 4mg 8mg 1%
Selenium 0µg 0.7µg 1%
Vitamin A 10µg 0µg 1%
Phosphorus 14mg 7mg 1%
Protein 0.33g 0.42g 0%
Net carbs 1.06g 22.36g N/A
Sugar 1.06g 22.33g N/A
Vitamin E 0.09mg 0.02mg 0%
Vitamin B5 0.038mg 0.061mg 0%
Monounsaturated fat 0.003g 0.082g 0%
Polyunsaturated fat 0.081g 0.033g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +44.8%
Contains more ProteinProtein +27.3%
Contains more FatsFats +840%
Contains more CarbsCarbs +902.7%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +145.5%
Contains more Mono. FatMonounsaturated fat +2633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.