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  6. Pickled cucumber vs. Piña colada

Pickled cucumber vs. Piña colada — In-Depth Nutrition Comparison

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How are Pickled cucumber and Piña colada different?

  • Pickled cucumber is richer in Vitamin K, while Piña colada is higher in Manganese.
  • Pickled cucumber covers your daily need of Sodium 52% more than Piña colada.
  • Pickled cucumber contains 470 times more Vitamin K than Piña colada. Pickled cucumber contains 47µg of Vitamin K, while Piña colada contains 0.1µg.
  • Piña colada is lower in Sodium.

Pickles, cucumber, sour and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Pickled cucumber vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
7
Piña colada
Piña colada
Contains more Iron +90.5%
Contains more Phosphorus +100%
Contains more Calcium +∞%
Contains more Magnesium +100%
Contains more Potassium +208.7%
Contains less Sodium -99.5%
Contains more Zinc +550%
Contains more Manganese +4700%
Contains more Selenium +∞%
Equal in Copper - 0.079
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Iron +90.5%
Contains more Phosphorus +100%
Contains more Calcium +∞%
Contains more Magnesium +100%
Contains more Potassium +208.7%
Contains less Sodium -99.5%
Contains more Zinc +550%
Contains more Manganese +4700%
Contains more Selenium +∞%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
4
:
7
Piña colada
Piña colada
Contains more Vitamin A +9450%
Contains more Vitamin E +350%
Contains more Vitamin K +46900%
Contains more Vitamin C +390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +400%
Contains more Folate +1100%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +9450%
Contains more Vitamin E +350%
Contains more Vitamin K +46900%
Contains more Vitamin C +390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +400%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
4
Piña colada
Piña colada
Contains more Water +44.8%
Contains more Protein +27.3%
Contains more Fats +840%
Contains more Carbs +902.7%
Contains more Other +221.1%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +44.8%
Contains more Protein +27.3%
Contains more Fats +840%
Contains more Carbs +902.7%
Contains more Other +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +145.5%
Contains more Monounsaturated Fat +2633.3%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +145.5%
Contains more Monounsaturated Fat +2633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Piña colada Opinion
Net carbs 1.06g 22.36g Piña colada
Protein 0.33g 0.42g Piña colada
Fats 0.2g 1.88g Piña colada
Carbs 2.26g 22.66g Piña colada
Calories 11kcal 174kcal Piña colada
Sugar 1.06g 22.33g Pickled cucumber
Fiber 1.2g 0.3g Pickled cucumber
Calcium 0mg 8mg Piña colada
Iron 0.4mg 0.21mg Pickled cucumber
Magnesium 4mg 8mg Piña colada
Phosphorus 14mg 7mg Pickled cucumber
Potassium 23mg 71mg Piña colada
Sodium 1208mg 6mg Piña colada
Zinc 0.02mg 0.13mg Piña colada
Copper 0.085mg 0.079mg Pickled cucumber
Manganese 0.011mg 0.528mg Piña colada
Selenium 0µg 0.7µg Piña colada
Vitamin A 191IU 2IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.02mg Pickled cucumber
Vitamin C 1mg 4.9mg Piña colada
Vitamin B1 0mg 0.029mg Piña colada
Vitamin B2 0.01mg 0.017mg Piña colada
Vitamin B3 0mg 0.118mg Piña colada
Vitamin B5 0.038mg 0.061mg Piña colada
Vitamin B6 0.009mg 0.045mg Piña colada
Folate 1µg 12µg Piña colada
Vitamin K 47µg 0.1µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g 1.636g Pickled cucumber
Monounsaturated Fat 0.003g 0.082g Piña colada
Polyunsaturated fat 0.081g 0.033g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
4%
Piña colada
Minerals Daily Need Coverage Score
21%
Pickled cucumber
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1202mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 21.27g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 1.584g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.