Pickled cucumber vs. Pound cake — In-Depth Nutrition Comparison

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Differences between pickled cucumber and pound cake

Pickled cucumber is higher in vitamin K; however, pound cake is richer in vitamin B2, phosphorus, vitamin B12, vitamin B1, iron, and choline.
Pickled cucumber's daily need coverage for vitamin K is 38% higher.
Pickled cucumber has 3 times more sodium than pound cake. While pickled cucumber has 1208mg of sodium, pound cake has only 377mg.
Pickled cucumber has a lower glycemic index (32) than pound cake (54).

The food types used in this comparison are Pickles, cucumber, sour and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Pound cake

Contains more CopperCopper

+102.4%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+547.8%
Contains more IronIron	+270%
Contains more ZincZinc	+2050%
Contains more PhosphorusPhosphorus	+900%
Contains less SodiumSodium	-68.8%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+2664.7%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+622.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+2390%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+1176.3%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+4100%
Contains more CholineCholine	+1722.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	47µg	1.7µg	38%
Sodium	1208mg	377mg	36%
Polyunsaturated fat	0.081g	3.419g	22%
Cholesterol	0mg	66mg	22%
Saturated fat	0.052g	4.811g	22%
Fats	0.2g	13.96g	21%
Phosphorus	14mg	140mg	18%
Vitamin B2	0.01mg	0.249mg	18%
Calories	11kcal	353kcal	17%
Carbs	2.26g	53.64g	17%
Vitamin B12	0µg	0.36µg	15%
Threonine	0.009mg	153mg	15%
Iron	0.4mg	1.48mg	14%
Vitamin B1	0mg	0.173mg	14%
Choline	3.6mg	65.6mg	11%
Vitamin B3	0mg	1.615mg	10%
Folate	1µg	42µg	10%
Selenium	0µg	5µg	9%
Protein	0.33g	5g	9%
Vitamin B5	0.038mg	0.485mg	9%
Monounsaturated fat	0.003g	3.02g	8%
Vitamin A	10µg	70µg	7%
Starch		17.36g	7%
Copper	0.085mg	0.042mg	5%
Calcium	0mg	47mg	5%
Vitamin E	0.09mg	0.65mg	4%
Potassium	23mg	149mg	4%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Manganese	0.011mg	0.11mg	4%
Zinc	0.02mg	0.43mg	4%
Vitamin B6	0.009mg	0.036mg	2%
Fiber	1.2g	0.6g	2%
Vitamin C	1mg	0mg	1%
Magnesium	4mg	8mg	1%
Net carbs	1.06g	53.04g	N/A
Sugar	1.06g	33.36g	N/A
Trans fat	0g	0.192g	N/A
Tryptophan	0.003mg	0.041mg	0%
Isoleucine	0.01mg	0.204mg	0%
Leucine	0.014mg	0.397mg	0%
Lysine	0.014mg	0.198mg	0%
Methionine	0.003mg	0.117mg	0%
Phenylalanine	0.009mg	0.239mg	0%
Valine	0.011mg	0.249mg	0%
Histidine	0.005mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A