Pickled cucumber vs. Pumpkin — In-Depth Nutrition Comparison
Compare
The main differences between pickled cucumber and pumpkins
- Pickled cucumber has more vitamin K; however, pumpkins have more vitamin A, potassium, and vitamin B2.
- Daily need coverage for vitamin A for pumpkins is 111% higher.
- Pumpkins have 1208 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while pumpkins have 1mg.
- Pumpkins have a higher glycemic index than pickled cucumber.
Food types used in this article are Pickles, cucumber, sour and Pumpkin, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +42.5% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +709.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +5775% |
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin AVitamin A | +2780% |
| Contains more Vitamin EVitamin E | +788.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +428.9% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 1mg | 52% |
| Vitamin K | 47µg | 0.8µg | 39% |
| Vitamin A | 10µg | 288µg | 31% |
| Potassium | 23mg | 230mg | 6% |
| Vitamin B2 | 0.01mg | 0.078mg | 5% |
| Vitamin E | 0.09mg | 0.8mg | 5% |
| Vitamin C | 1mg | 4.7mg | 4% |
| Vitamin B5 | 0.038mg | 0.201mg | 3% |
| Manganese | 0.011mg | 0.089mg | 3% |
| Vitamin B3 | 0mg | 0.413mg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Vitamin B6 | 0.009mg | 0.044mg | 3% |
| Iron | 0.4mg | 0.57mg | 2% |
| Zinc | 0.02mg | 0.23mg | 2% |
| Phosphorus | 14mg | 30mg | 2% |
| Calcium | 0mg | 15mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Copper | 0.085mg | 0.091mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Carbs | 2.26g | 4.9g | 1% |
| Polyunsaturated fat | 0.081g | 0.004g | 1% |
| Protein | 0.33g | 0.72g | 1% |
| Calories | 11kcal | 20kcal | 0% |
| Fats | 0.2g | 0.07g | 0% |
| Net carbs | 1.06g | 3.8g | N/A |
| Sugar | 1.06g | 2.08g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 3.6mg | 6.2mg | 0% |
| Saturated fat | 0.052g | 0.037g | 0% |
| Monounsaturated fat | 0.003g | 0.009g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.009mg | 0.021mg | 0% |
| Isoleucine | 0.01mg | 0.023mg | 0% |
| Leucine | 0.014mg | 0.034mg | 0% |
| Lysine | 0.014mg | 0.039mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.009mg | 0.023mg | 0% |
| Valine | 0.011mg | 0.025mg | 0% |
| Histidine | 0.005mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +404.8% |
| Contains more ProteinProtein | +118.2% |
| Contains more CarbsCarbs | +116.8% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +1925% |
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +200% |
