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Pickled cucumber vs Pumpkin - In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Pumpkin

  • Pickled cucumber has more Vitamin K, while Pumpkin has more Vitamin A RAE, Potassium, Vitamin C, Vitamin B2, Vitamin E , and Vitamin B5.
  • Pickled cucumber covers your daily need of Sodium 52% more than Pumpkin.
  • Pickled cucumber contains 43 times more Vitamin K than Pumpkin. While Pickled cucumber contains 47µg of Vitamin K, Pumpkin contains only 1.1µg.
  • The amount of Sodium in Pumpkin is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Pumpkin, raw.

Infographic

Pickled cucumber vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Phosphorus +214.3%
Contains more Potassium +1378.3%
Contains less Sodium -99.9%
Contains more Zinc +1500%
Contains more Copper +49.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 19% 30% 1% 9% 43%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Phosphorus +214.3%
Contains more Potassium +1378.3%
Contains less Sodium -99.9%
Contains more Zinc +1500%
Contains more Copper +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +4172.7%
Contains more Vitamin A +4357.1%
Contains more Vitamin E +1077.8%
Contains more Vitamin C +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +684.2%
Contains more Vitamin B6 +577.8%
Contains more Folate +1500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin K +4172.7%
Contains more Vitamin A +4357.1%
Contains more Vitamin E +1077.8%
Contains more Vitamin C +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +684.2%
Contains more Vitamin B6 +577.8%
Contains more Folate +1500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Pumpkin
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pumpkin Opinion
Net carbs 1.06g 6g Pumpkin
Protein 0.33g 1g Pumpkin
Fats 0.2g 0.1g Pickled cucumber
Carbs 2.26g 6.5g Pumpkin
Calories 11kcal 26kcal Pumpkin
Starch g g
Fructose g g
Sugar 1.06g 2.76g Pickled cucumber
Fiber 1.2g 0.5g Pickled cucumber
Calcium 0mg 21mg Pumpkin
Iron 0.4mg 0.8mg Pumpkin
Magnesium 4mg 12mg Pumpkin
Phosphorus 14mg 44mg Pumpkin
Potassium 23mg 340mg Pumpkin
Sodium 1208mg 1mg Pumpkin
Zinc 0.02mg 0.32mg Pumpkin
Copper 0.085mg 0.127mg Pumpkin
Vitamin A 191IU 8513IU Pumpkin
Vitamin E 0.09mg 1.06mg Pumpkin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 9mg Pumpkin
Vitamin B1 0mg 0.05mg Pumpkin
Vitamin B2 0.01mg 0.11mg Pumpkin
Vitamin B3 0mg 0.6mg Pumpkin
Vitamin B5 0.038mg 0.298mg Pumpkin
Vitamin B6 0.009mg 0.061mg Pumpkin
Folate 1µg 16µg Pumpkin
Vitamin B12 0µg 0µg
Vitamin K 47µg 1.1µg Pickled cucumber
Tryptophan 0.003mg 0.012mg Pumpkin
Threonine 0.009mg 0.029mg Pumpkin
Isoleucine 0.01mg 0.031mg Pumpkin
Leucine 0.014mg 0.046mg Pumpkin
Lysine 0.014mg 0.054mg Pumpkin
Methionine 0.003mg 0.011mg Pumpkin
Phenylalanine 0.009mg 0.032mg Pumpkin
Valine 0.011mg 0.035mg Pumpkin
Histidine 0.005mg 0.016mg Pumpkin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.052g
Monounsaturated Fat 0.003g 0.013g Pumpkin
Polyunsaturated fat 0.081g 0.005g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
55
Pumpkin
Mineral Summary Score
27
Pickled cucumber
18
Pumpkin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
6%
Pumpkin
Carbohydrates
2%
Pickled cucumber
7%
Pumpkin
Fats
1%
Pickled cucumber
0%
Pumpkin

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 1207mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.052 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.