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  6. Pickled cucumber vs. Pumpkin seeds

Pickled cucumber vs. Pumpkin seeds — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and pumpkin seeds

  • Pickled cucumber contains less zinc, fiber, copper, magnesium, iron, potassium, manganese, and phosphorus than pumpkin seeds.
  • Daily need coverage for zinc for pumpkin seeds is 93% higher.
  • Pumpkin seeds have 67 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while pumpkin seeds have 18mg.

Food types used in this article are Pickles, cucumber, sour and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Pickled cucumber vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more MagnesiumMagnesium +6450%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3895.7%
Contains more IronIron +727.5%
Contains more CopperCopper +711.8%
Contains more ZincZinc +51400%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +4409.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pumpkin seeds DV% diff.
Zinc 0.02mg 10.3mg 93%
Fiber 1.2g 18.4g 69%
Copper 0.085mg 0.69mg 67%
Magnesium 4mg 262mg 61%
Polyunsaturated fat 0.081g 8.844g 58%
Sodium 1208mg 18mg 52%
Vitamin K 47µg 39%
Iron 0.4mg 3.31mg 36%
Protein 0.33g 18.55g 36%
Fats 0.2g 19.4g 30%
Potassium 23mg 919mg 26%
Calories 11kcal 446kcal 22%
Manganese 0.011mg 0.496mg 21%
Carbs 2.26g 53.75g 17%
Saturated fat 0.052g 3.67g 16%
Monounsaturated fat 0.003g 6.032g 15%
Phosphorus 14mg 92mg 11%
Calcium 0mg 55mg 6%
Vitamin B2 0.01mg 0.052mg 3%
Vitamin B1 0mg 0.034mg 3%
Vitamin B3 0mg 0.286mg 2%
Folate 1µg 9µg 2%
Vitamin B6 0.009mg 0.037mg 2%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Vitamin C 1mg 0.3mg 1%
Vitamin A 10µg 3µg 1%
Net carbs 1.06g 35.35g N/A
Sugar 1.06g N/A
Vitamin B5 0.038mg 0.056mg 0%
Tryptophan 0.003mg 0.326mg 0%
Threonine 0.009mg 0.683mg 0%
Isoleucine 0.01mg 0.956mg 0%
Leucine 0.014mg 1.572mg 0%
Lysine 0.014mg 1.386mg 0%
Methionine 0.003mg 0.417mg 0%
Phenylalanine 0.009mg 0.924mg 0%
Valine 0.011mg 1.491mg 0%
Histidine 0.005mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +1990.7%
Contains more ProteinProtein +5521.2%
Contains more FatsFats +9600%
Contains more CarbsCarbs +2278.3%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +200966.7%
Contains more Poly. FatPolyunsaturated fat +10818.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.