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Pickled cucumber vs Radish - In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Radish

  • Pickled cucumber has more Vitamin K, however Radish is richer in Vitamin C, Potassium, and Folate.
  • Pickled cucumber covers your daily Sodium needs 51% more than Radish.
  • Radish has 36 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Radish has 1.3µg.
  • Radish contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Radishes, raw.

Infographic

Pickled cucumber vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.6%
Contains more Copper +70%
Contains more Calcium +∞%
Contains more Potassium +913%
Contains more Magnesium +150%
Contains more Zinc +1300%
Contains more Phosphorus +42.9%
Contains less Sodium -96.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +17.6%
Contains more Copper +70%
Contains more Calcium +∞%
Contains more Potassium +913%
Contains more Magnesium +150%
Contains more Zinc +1300%
Contains more Phosphorus +42.9%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Radish
Contains more Vitamin A +2628.6%
Contains more Vitamin E +∞%
Contains more Vitamin K +3515.4%
Contains more Vitamin C +1380%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +688.9%
Contains more Folate +2400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +2628.6%
Contains more Vitamin E +∞%
Contains more Vitamin K +3515.4%
Contains more Vitamin C +1380%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +688.9%
Contains more Folate +2400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
10
Radish
Mineral Summary Score
27
Pickled cucumber
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
4%
Radish
Carbohydrates
2%
Pickled cucumber
3%
Radish
Fats
1%
Pickled cucumber
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 1169mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pickled cucumber Radish Opinion
Calories 11 16 Radish
Protein 0.33 0.68 Radish
Fats 0.2 0.1 Pickled cucumber
Vitamin C 1 14.8 Radish
Net carbs 1.059999942779541 1.7999999523162842 Radish
Carbs 2.26 3.4 Radish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.34 Pickled cucumber
Calcium 0 25 Radish
Potassium 23 233 Radish
Magnesium 4 10 Radish
Sugar 1.06 1.86 Pickled cucumber
Fiber 1.2 1.6 Radish
Copper 0.085 0.05 Pickled cucumber
Zinc 0.02 0.28 Radish
Starch 0 Radish
Phosphorus 14 20 Radish
Sodium 1208 39 Radish
Vitamin A 191 7 Pickled cucumber
Vitamin E 0.09 0 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0.012 Radish
Vitamin B2 0.01 0.039 Radish
Vitamin B3 0 0.254 Radish
Vitamin B5 0.038 0.165 Radish
Vitamin B6 0.009 0.071 Radish
Vitamin B12 0 0
Vitamin K 47 1.3 Pickled cucumber
Folate 1 25 Radish
Trans Fat 0 0
Saturated Fat 0.052 0.032 Radish
Monounsaturated Fat 0.003 0.017 Radish
Polyunsaturated fat 0.081 0.048 Pickled cucumber
Tryptophan 0.003 0.009 Radish
Threonine 0.009 0.023 Radish
Isoleucine 0.01 0.02 Radish
Leucine 0.014 0.031 Radish
Lysine 0.014 0.033 Radish
Methionine 0.003 0.01 Radish
Phenylalanine 0.009 0.036 Radish
Valine 0.011 0.035 Radish
Histidine 0.005 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.