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Pickled cucumber vs. Radish — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Radish

  • Pickled cucumber has more Vitamin K, however, Radish is richer in Vitamin C, Potassium, and Folate.
  • Pickled cucumber covers your daily Sodium needs 51% more than Radish.
  • Radish has 36 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Radish has 1.3µg.
  • Radish contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Radishes, raw.

Infographic

Pickled cucumber vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +17.6%
Contains more Copper +70%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +913%
Contains less Sodium -96.8%
Contains more Zinc +1300%
Contains more Manganese +527.3%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +17.6%
Contains more Copper +70%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +913%
Contains less Sodium -96.8%
Contains more Zinc +1300%
Contains more Manganese +527.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Radish
Contains more Vitamin A +2628.6%
Contains more Vitamin E +∞%
Contains more Vitamin K +3515.4%
Contains more Vitamin C +1380%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +688.9%
Contains more Folate +2400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +2628.6%
Contains more Vitamin E +∞%
Contains more Vitamin K +3515.4%
Contains more Vitamin C +1380%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +688.9%
Contains more Folate +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Other +469.1%
Contains more Protein +106.1%
Contains more Carbs +50.4%
Equal in Water - 95.27
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +100%
Contains more Other +469.1%
Contains more Protein +106.1%
Contains more Carbs +50.4%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +68.8%
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +466.7%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +68.8%
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Radish Opinion
Net carbs 1.06g 1.8g Radish
Protein 0.33g 0.68g Radish
Fats 0.2g 0.1g Pickled cucumber
Carbs 2.26g 3.4g Radish
Calories 11kcal 16kcal Radish
Fructose 0.71g Radish
Sugar 1.06g 1.86g Pickled cucumber
Fiber 1.2g 1.6g Radish
Calcium 0mg 25mg Radish
Iron 0.4mg 0.34mg Pickled cucumber
Magnesium 4mg 10mg Radish
Phosphorus 14mg 20mg Radish
Potassium 23mg 233mg Radish
Sodium 1208mg 39mg Radish
Zinc 0.02mg 0.28mg Radish
Copper 0.085mg 0.05mg Pickled cucumber
Manganese 0.011mg 0.069mg Radish
Selenium 0µg 0.6µg Radish
Vitamin A 191IU 7IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0mg Pickled cucumber
Vitamin C 1mg 14.8mg Radish
Vitamin B1 0mg 0.012mg Radish
Vitamin B2 0.01mg 0.039mg Radish
Vitamin B3 0mg 0.254mg Radish
Vitamin B5 0.038mg 0.165mg Radish
Vitamin B6 0.009mg 0.071mg Radish
Folate 1µg 25µg Radish
Vitamin K 47µg 1.3µg Pickled cucumber
Tryptophan 0.003mg 0.009mg Radish
Threonine 0.009mg 0.023mg Radish
Isoleucine 0.01mg 0.02mg Radish
Leucine 0.014mg 0.031mg Radish
Lysine 0.014mg 0.033mg Radish
Methionine 0.003mg 0.01mg Radish
Phenylalanine 0.009mg 0.036mg Radish
Valine 0.011mg 0.035mg Radish
Histidine 0.005mg 0.013mg Radish
Saturated Fat 0.052g 0.032g Radish
Monounsaturated Fat 0.003g 0.017g Radish
Polyunsaturated fat 0.081g 0.048g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
10%
Radish
Minerals Daily Need Coverage Score
21%
Pickled cucumber
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 1169mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.