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Pickled cucumber vs. Raspberry — In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Raspberry

  • Pickled cucumber has more Vitamin K, while Raspberry has more Manganese, Vitamin C, Fiber, Vitamin B5, and Vitamin E .
  • Pickled cucumber covers your daily need of Sodium 52% more than Raspberry.
  • Pickled cucumber contains 6 times more Vitamin K than Raspberry. While Pickled cucumber contains 47µg of Vitamin K, Raspberry contains only 7.8µg.
  • The amount of Sodium in Raspberry is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Raspberries, raw.

Infographic

Pickled cucumber vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +72.5%
Contains more Magnesium +450%
Contains more Phosphorus +107.1%
Contains more Potassium +556.5%
Contains less Sodium -99.9%
Contains more Zinc +2000%
Contains more Manganese +5990.9%
Contains more Selenium +∞%
Equal in Copper - 0.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Calcium +∞%
Contains more Iron +72.5%
Contains more Magnesium +450%
Contains more Phosphorus +107.1%
Contains more Potassium +556.5%
Contains less Sodium -99.9%
Contains more Zinc +2000%
Contains more Manganese +5990.9%
Contains more Selenium +∞%
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +478.8%
Contains more Vitamin K +502.6%
Contains more Vitamin E +866.7%
Contains more Vitamin C +2520%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +765.8%
Contains more Vitamin B6 +511.1%
Contains more Folate +2000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +478.8%
Contains more Vitamin K +502.6%
Contains more Vitamin E +866.7%
Contains more Vitamin C +2520%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +765.8%
Contains more Vitamin B6 +511.1%
Contains more Folate +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +580.4%
Contains more Protein +263.6%
Contains more Fats +225%
Contains more Carbs +428.3%
Equal in Water - 85.75
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Other +580.4%
Contains more Protein +263.6%
Contains more Fats +225%
Contains more Carbs +428.3%
Equal in Water - 85.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +2033.3%
Contains more Polyunsaturated fat +363%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +2033.3%
Contains more Polyunsaturated fat +363%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Raspberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Raspberry Opinion
Net carbs 1.06g 5.44g Raspberry
Protein 0.33g 1.2g Raspberry
Fats 0.2g 0.65g Raspberry
Carbs 2.26g 11.94g Raspberry
Calories 11kcal 52kcal Raspberry
Fructose 2.35g Raspberry
Sugar 1.06g 4.42g Pickled cucumber
Fiber 1.2g 6.5g Raspberry
Calcium 0mg 25mg Raspberry
Iron 0.4mg 0.69mg Raspberry
Magnesium 4mg 22mg Raspberry
Phosphorus 14mg 29mg Raspberry
Potassium 23mg 151mg Raspberry
Sodium 1208mg 1mg Raspberry
Zinc 0.02mg 0.42mg Raspberry
Copper 0.085mg 0.09mg Raspberry
Manganese 0.011mg 0.67mg Raspberry
Selenium 0µg 0.2µg Raspberry
Vitamin A 191IU 33IU Pickled cucumber
Vitamin A RAE 10µg 2µg Pickled cucumber
Vitamin E 0.09mg 0.87mg Raspberry
Vitamin C 1mg 26.2mg Raspberry
Vitamin B1 0mg 0.032mg Raspberry
Vitamin B2 0.01mg 0.038mg Raspberry
Vitamin B3 0mg 0.598mg Raspberry
Vitamin B5 0.038mg 0.329mg Raspberry
Vitamin B6 0.009mg 0.055mg Raspberry
Folate 1µg 21µg Raspberry
Vitamin K 47µg 7.8µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g 0.019g Raspberry
Monounsaturated Fat 0.003g 0.064g Raspberry
Polyunsaturated fat 0.081g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
17%
Raspberry
Minerals Daily Need Coverage Score
21%
Pickled cucumber
20%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1207mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.36g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.