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Pickled cucumber vs Red cabbage - In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Red cabbage

  • Pickled cucumber has more Copper, and Vitamin K, while Red cabbage has more Vitamin C, Vitamin B6, Manganese, Potassium, Vitamin B1, and Vitamin A RAE.
  • Red cabbage covers your daily need of Vitamin C 62% more than Pickled cucumber.
  • Pickled cucumber contains 45 times more Sodium than Red cabbage. While Pickled cucumber contains 1208mg of Sodium, Red cabbage contains only 27mg.

These are the specific foods used in this comparison Pickles, cucumber, sour and Cabbage, red, raw.

Infographic

Pickled cucumber vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +400%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +300%
Contains more Phosphorus +114.3%
Contains more Potassium +956.5%
Contains less Sodium -97.8%
Contains more Zinc +1000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Contains more Copper +400%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +300%
Contains more Phosphorus +114.3%
Contains more Potassium +956.5%
Contains less Sodium -97.8%
Contains more Zinc +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +23%
Contains more Vitamin A +484.3%
Contains more Vitamin E +22.2%
Contains more Vitamin C +5600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +590%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +2222.2%
Contains more Folate +1700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin K +23%
Contains more Vitamin A +484.3%
Contains more Vitamin E +22.2%
Contains more Vitamin C +5600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +590%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +2222.2%
Contains more Folate +1700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Red cabbage Opinion
Net carbs 1.06g 5.27g Red cabbage
Protein 0.33g 1.43g Red cabbage
Fats 0.2g 0.16g Pickled cucumber
Carbs 2.26g 7.37g Red cabbage
Calories 11kcal 31kcal Red cabbage
Starch g 0g Red cabbage
Fructose g 1.48g Red cabbage
Sugar 1.06g 3.83g Pickled cucumber
Fiber 1.2g 2.1g Red cabbage
Calcium 0mg 45mg Red cabbage
Iron 0.4mg 0.8mg Red cabbage
Magnesium 4mg 16mg Red cabbage
Phosphorus 14mg 30mg Red cabbage
Potassium 23mg 243mg Red cabbage
Sodium 1208mg 27mg Red cabbage
Zinc 0.02mg 0.22mg Red cabbage
Copper 0.085mg 0.017mg Pickled cucumber
Vitamin A 191IU 1116IU Red cabbage
Vitamin E 0.09mg 0.11mg Red cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 57mg Red cabbage
Vitamin B1 0mg 0.064mg Red cabbage
Vitamin B2 0.01mg 0.069mg Red cabbage
Vitamin B3 0mg 0.418mg Red cabbage
Vitamin B5 0.038mg 0.147mg Red cabbage
Vitamin B6 0.009mg 0.209mg Red cabbage
Folate 1µg 18µg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 47µg 38.2µg Pickled cucumber
Tryptophan 0.003mg 0.012mg Red cabbage
Threonine 0.009mg 0.039mg Red cabbage
Isoleucine 0.01mg 0.034mg Red cabbage
Leucine 0.014mg 0.046mg Red cabbage
Lysine 0.014mg 0.049mg Red cabbage
Methionine 0.003mg 0.014mg Red cabbage
Phenylalanine 0.009mg 0.036mg Red cabbage
Valine 0.011mg 0.048mg Red cabbage
Histidine 0.005mg 0.024mg Red cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.021g Red cabbage
Monounsaturated Fat 0.003g 0.012g Red cabbage
Polyunsaturated fat 0.081g 0.08g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
39
Red cabbage
Mineral Summary Score
27
Pickled cucumber
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
9%
Red cabbage
Carbohydrates
2%
Pickled cucumber
7%
Red cabbage
Fats
1%
Pickled cucumber
1%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1181mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.77g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.