Pickled cucumber vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between pickled cucumber and red cabbage
- Pickled cucumber has more copper and vitamin K, while red cabbage has more vitamin C, vitamin A, vitamin B6, manganese, potassium, and vitamin B1.
- Red cabbage covers your daily need for vitamin C, 62% more than pickled cucumber.
- Pickled cucumber contains 45 times more sodium than red cabbage. While pickled cucumber contains 1208mg of sodium, red cabbage contains only 27mg.
These are the specific foods used in this comparison Pickles, cucumber, sour and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +400% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +956.5% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +2109.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +23% |
| Contains more Vitamin CVitamin C | +5600% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +590% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more Vitamin B6Vitamin B6 | +2222.2% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +25% |
| Contains more OtherOther | +381.5% |
| Contains more ProteinProtein | +333.3% |
| Contains more CarbsCarbs | +226.1% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +300% |
~equal in
Polyunsaturated fat
~0.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 57mg | 62% |
| Sodium | 1208mg | 27mg | 51% |
| Vitamin B6 | 0.009mg | 0.209mg | 15% |
| Manganese | 0.011mg | 0.243mg | 10% |
| Copper | 0.085mg | 0.017mg | 8% |
| Vitamin K | 47µg | 38.2µg | 7% |
| Potassium | 23mg | 243mg | 6% |
| Vitamin B2 | 0.01mg | 0.069mg | 5% |
| Vitamin A | 10µg | 56µg | 5% |
| Vitamin B1 | 0mg | 0.064mg | 5% |
| Iron | 0.4mg | 0.8mg | 5% |
| Calcium | 0mg | 45mg | 5% |
| Fiber | 1.2g | 2.1g | 4% |
| Folate | 1µg | 18µg | 4% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Magnesium | 4mg | 16mg | 3% |
| Protein | 0.33g | 1.43g | 2% |
| Vitamin B5 | 0.038mg | 0.147mg | 2% |
| Choline | 3.6mg | 17.1mg | 2% |
| Fructose | 1.48g | 2% | |
| Phosphorus | 14mg | 30mg | 2% |
| Carbs | 2.26g | 7.37g | 2% |
| Zinc | 0.02mg | 0.22mg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 11kcal | 31kcal | 1% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 1.06g | 5.27g | N/A |
| Sugar | 1.06g | 3.83g | N/A |
| Vitamin E | 0.09mg | 0.11mg | 0% |
| Saturated fat | 0.052g | 0.021g | 0% |
| Monounsaturated fat | 0.003g | 0.012g | 0% |
| Polyunsaturated fat | 0.081g | 0.08g | 0% |
| Tryptophan | 0.003mg | 0.012mg | 0% |
| Threonine | 0.009mg | 0.039mg | 0% |
| Isoleucine | 0.01mg | 0.034mg | 0% |
| Leucine | 0.014mg | 0.046mg | 0% |
| Lysine | 0.014mg | 0.049mg | 0% |
| Methionine | 0.003mg | 0.014mg | 0% |
| Phenylalanine | 0.009mg | 0.036mg | 0% |
| Valine | 0.011mg | 0.048mg | 0% |
| Histidine | 0.005mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
33%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 1181mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 2.77g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)