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  6. Pickled cucumber vs. Red cabbage

Pickled cucumber vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and red cabbage

  • Pickled cucumber has more copper and vitamin K, while red cabbage has more vitamin C, vitamin A, vitamin B6, manganese, potassium, and vitamin B1.
  • Red cabbage covers your daily need for vitamin C, 62% more than pickled cucumber.
  • Pickled cucumber contains 45 times more sodium than red cabbage. While pickled cucumber contains 1208mg of sodium, red cabbage contains only 27mg.

These are the specific foods used in this comparison Pickles, cucumber, sour and Cabbage, red, raw.

Infographic

Pickled cucumber vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +400%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +956.5%
Contains more IronIron +100%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2109.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Contains more Vitamin KVitamin K +23%
Contains more Vitamin CVitamin C +5600%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +286.8%
Contains more Vitamin B6Vitamin B6 +2222.2%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Red cabbage DV% diff.
Vitamin C 1mg 57mg 62%
Sodium 1208mg 27mg 51%
Vitamin B6 0.009mg 0.209mg 15%
Manganese 0.011mg 0.243mg 10%
Copper 0.085mg 0.017mg 8%
Vitamin K 47µg 38.2µg 7%
Potassium 23mg 243mg 6%
Calcium 0mg 45mg 5%
Iron 0.4mg 0.8mg 5%
Vitamin A 10µg 56µg 5%
Vitamin B1 0mg 0.064mg 5%
Vitamin B2 0.01mg 0.069mg 5%
Fiber 1.2g 2.1g 4%
Folate 1µg 18µg 4%
Magnesium 4mg 16mg 3%
Vitamin B3 0mg 0.418mg 3%
Protein 0.33g 1.43g 2%
Carbs 2.26g 7.37g 2%
Zinc 0.02mg 0.22mg 2%
Phosphorus 14mg 30mg 2%
Vitamin B5 0.038mg 0.147mg 2%
Choline 3.6mg 17.1mg 2%
Fructose 1.48g 2%
Calories 11kcal 31kcal 1%
Selenium 0µg 0.6µg 1%
Fats 0.2g 0.16g 0%
Net carbs 1.06g 5.27g N/A
Sugar 1.06g 3.83g N/A
Vitamin E 0.09mg 0.11mg 0%
Saturated fat 0.052g 0.021g 0%
Monounsaturated fat 0.003g 0.012g 0%
Polyunsaturated fat 0.081g 0.08g 0%
Tryptophan 0.003mg 0.012mg 0%
Threonine 0.009mg 0.039mg 0%
Isoleucine 0.01mg 0.034mg 0%
Leucine 0.014mg 0.046mg 0%
Lysine 0.014mg 0.049mg 0%
Methionine 0.003mg 0.014mg 0%
Phenylalanine 0.009mg 0.036mg 0%
Valine 0.011mg 0.048mg 0%
Histidine 0.005mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +25%
Contains more OtherOther +381.5%
Contains more ProteinProtein +333.3%
Contains more CarbsCarbs +226.1%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +300%
~equal in Polyunsaturated fat ~0.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.