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  6. Pickled cucumber vs. Red leaf lettuce

Pickled cucumber vs. Red leaf lettuce — In-Depth Nutrition Comparison

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How are pickled cucumber and red leaf lettuce different?

  • Pickled cucumber is richer in copper, while red leaf lettuce is higher in vitamin A, vitamin K, iron, folate, manganese, vitamin B6, vitamin B1, and vitamin B2.
  • Red leaf lettuce covers your daily need for vitamin A, 146% more than pickled cucumber.
  • Pickled cucumber contains 48 times more sodium than red leaf lettuce. Pickled cucumber contains 1208mg of sodium, while red leaf lettuce contains 25mg.

Pickles, cucumber, sour and Lettuce, red leaf, raw types were used in this article.

Infographic

Pickled cucumber vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Contains more CopperCopper +203.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +713%
Contains more IronIron +200%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1745.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +3650%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin KVitamin K +198.5%
Contains more FolateFolate +3500%
Contains more CholineCholine +227.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Red leaf lettuce DV% diff.
Vitamin K 47µg 140.3µg 78%
Sodium 1208mg 25mg 51%
Vitamin A 10µg 375µg 41%
Iron 0.4mg 1.2mg 10%
Folate 1µg 36µg 9%
Manganese 0.011mg 0.203mg 8%
Vitamin B6 0.009mg 0.1mg 7%
Copper 0.085mg 0.028mg 6%
Vitamin B1 0mg 0.064mg 5%
Vitamin B2 0.01mg 0.077mg 5%
Potassium 23mg 187mg 5%
Calcium 0mg 33mg 3%
Vitamin C 1mg 3.7mg 3%
Selenium 0µg 1.5µg 3%
Vitamin B3 0mg 0.321mg 2%
Zinc 0.02mg 0.2mg 2%
Phosphorus 14mg 28mg 2%
Magnesium 4mg 12mg 2%
Vitamin B5 0.038mg 0.144mg 2%
Protein 0.33g 1.33g 2%
Choline 3.6mg 11.8mg 1%
Fiber 1.2g 0.9g 1%
Calories 11kcal 16kcal 0%
Fats 0.2g 0.22g 0%
Carbs 2.26g 2.26g 0%
Net carbs 1.06g 1.36g N/A
Sugar 1.06g 0.48g N/A
Vitamin E 0.09mg 0.15mg 0%
Saturated fat 0.052g 0.017g 0%
Monounsaturated fat 0.003g 0.005g 0%
Polyunsaturated fat 0.081g 0.072g 0%
Tryptophan 0.003mg 0.022mg 0%
Threonine 0.009mg 0.048mg 0%
Isoleucine 0.01mg 0.038mg 0%
Leucine 0.014mg 0.07mg 0%
Lysine 0.014mg 0.045mg 0%
Methionine 0.003mg 0.016mg 0%
Phenylalanine 0.009mg 0.067mg 0%
Valine 0.011mg 0.048mg 0%
Histidine 0.005mg 0.019mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more OtherOther +469.1%
Contains more ProteinProtein +303%
~equal in Fats ~0.22g
~equal in Carbs ~2.26g
~equal in Water ~95.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.