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  6. Pickled cucumber vs. Rye

Pickled cucumber vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and rye

  • Pickled cucumber has more vitamin K, while rye has more manganese, fiber, phosphorus, copper, vitamin B5, iron, vitamin B3, and vitamin B1.
  • Rye covers your daily need for manganese, 112% more than pickled cucumber.
  • Pickled cucumber contains 604 times more sodium than rye. While pickled cucumber contains 1208mg of sodium, rye contains only 2mg.

These are the specific foods used in this comparison Pickles, cucumber, sour and Rye grain.

Infographic

Pickled cucumber vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2117.4%
Contains more IronIron +557.5%
Contains more CopperCopper +331.8%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +2271.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +23327.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +696.6%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2410%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3731.6%
Contains more Vitamin B6Vitamin B6 +3166.7%
Contains more FolateFolate +3700%
Contains more CholineCholine +744.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Rye DV% diff.
Manganese 0.011mg 2.577mg 112%
Fiber 1.2g 15.1g 56%
Sodium 1208mg 2mg 52%
Phosphorus 14mg 332mg 45%
Vitamin K 47µg 5.9µg 34%
Copper 0.085mg 0.367mg 31%
Vitamin B5 0.038mg 1.456mg 28%
Iron 0.4mg 2.63mg 28%
Vitamin B3 0mg 4.27mg 27%
Vitamin B1 0mg 0.316mg 26%
Selenium 0µg 13.9µg 25%
Magnesium 4mg 110mg 25%
Carbs 2.26g 75.86g 25%
Zinc 0.02mg 2.65mg 24%
Vitamin B6 0.009mg 0.294mg 22%
Protein 0.33g 10.34g 20%
Vitamin B2 0.01mg 0.251mg 19%
Calories 11kcal 338kcal 16%
Potassium 23mg 510mg 14%
Folate 1µg 38µg 9%
Vitamin E 0.09mg 0.85mg 5%
Choline 3.6mg 30.4mg 5%
Polyunsaturated fat 0.081g 0.767g 5%
Calcium 0mg 24mg 2%
Fats 0.2g 1.63g 2%
Vitamin A 10µg 1µg 1%
Saturated fat 0.052g 0.197g 1%
Monounsaturated fat 0.003g 0.208g 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 60.76g N/A
Sugar 1.06g 0.98g N/A
Tryptophan 0.003mg 0.108mg 0%
Threonine 0.009mg 0.289mg 0%
Isoleucine 0.01mg 0.208mg 0%
Leucine 0.014mg 0.563mg 0%
Lysine 0.014mg 0.286mg 0%
Methionine 0.003mg 0.153mg 0%
Phenylalanine 0.009mg 0.435mg 0%
Valine 0.011mg 0.317mg 0%
Histidine 0.005mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +787.5%
Contains more OtherOther +99.4%
Contains more ProteinProtein +3033.3%
Contains more FatsFats +715%
Contains more CarbsCarbs +3256.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +6833.3%
Contains more Poly. FatPolyunsaturated fat +846.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.