Pickled cucumber vs. Salsa — In-Depth Nutrition Comparison
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How are pickled cucumber and salsa different?
- Salsa has more iron, vitamin B6, potassium, vitamin A, and vitamin B3 than pickled cucumber.
- Daily need coverage for sodium for pickled cucumber is 34% higher.
- Salsa has less sodium.
Pickles, cucumber, sour and USDA Commodity, salsa are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1073.9% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1555.6% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Sodium | 1208mg | 430mg | 34% |
| Iron | 0.4mg | 2.24mg | 23% |
| Vitamin B6 | 0.009mg | 0.149mg | 11% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Potassium | 23mg | 270mg | 7% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Magnesium | 4mg | 16mg | 3% |
| Vitamin C | 1mg | 4mg | 3% |
| Carbs | 2.26g | 7g | 2% |
| Vitamin B2 | 0.01mg | 0.03mg | 2% |
| Phosphorus | 14mg | 30mg | 2% |
| Vitamin A | 10µg | 28µg | 2% |
| Protein | 0.33g | 1.5g | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Choline | 3.6mg | 1% | |
| Calories | 11kcal | 36kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Zinc | 0.02mg | 0.17mg | 1% |
| Copper | 0.085mg | 0.096mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Calcium | 0mg | 12mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 1.06g | 5.6g | N/A |
| Sugar | 1.06g | N/A | |
| Manganese | 0.011mg | 0% | |
| Saturated fat | 0.052g | 0.029g | 0% |
| Monounsaturated fat | 0.003g | 0.016g | 0% |
| Polyunsaturated fat | 0.081g | 0.107g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more OtherOther | +95.6% |
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +209.7% |
~equal in
Fats
~0.2g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
