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  6. Pickled cucumber vs. Savoy cabbage

Pickled cucumber vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on the differences between pickled cucumber and savoy cabbage

  • Pickled cucumber has less vitamin C, folate, vitamin K, vitamin A, vitamin B6, fiber, manganese, potassium, and vitamin B1.
  • Pickled cucumber covers your daily sodium needs 51% more than savoy cabbage.
  • Savoy cabbage has less sodium.

Food varieties used in this article are Pickles, cucumber, sour and Cabbage, savoy, raw.

Infographic

Pickled cucumber vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +37.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +900%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1536.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +392.1%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more Vitamin KVitamin K +46.4%
Contains more FolateFolate +7900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Savoy cabbage DV% diff.
Sodium 1208mg 28mg 51%
Vitamin C 1mg 31mg 33%
Folate 1µg 80µg 20%
Vitamin K 47µg 68.8µg 18%
Vitamin B6 0.009mg 0.19mg 14%
Fiber 1.2g 3.1g 8%
Manganese 0.011mg 0.18mg 7%
Magnesium 4mg 28mg 6%
Potassium 23mg 230mg 6%
Vitamin B1 0mg 0.07mg 6%
Calcium 0mg 35mg 4%
Phosphorus 14mg 42mg 4%
Vitamin A 10µg 50µg 4%
Protein 0.33g 2g 3%
Copper 0.085mg 0.062mg 3%
Vitamin B5 0.038mg 0.187mg 3%
Zinc 0.02mg 0.27mg 2%
Selenium 0µg 0.9µg 2%
Vitamin B2 0.01mg 0.03mg 2%
Vitamin B3 0mg 0.3mg 2%
Choline 3.6mg 12.3mg 2%
Calories 11kcal 27kcal 1%
Carbs 2.26g 6.1g 1%
Vitamin E 0.09mg 0.17mg 1%
Fats 0.2g 0.1g 0%
Net carbs 1.06g 3g N/A
Iron 0.4mg 0.4mg 0%
Sugar 1.06g 2.27g N/A
Saturated fat 0.052g 0.013g 0%
Monounsaturated fat 0.003g 0.007g 0%
Polyunsaturated fat 0.081g 0.049g 0%
Tryptophan 0.003mg 0.02mg 0%
Threonine 0.009mg 0.069mg 0%
Isoleucine 0.01mg 0.101mg 0%
Leucine 0.014mg 0.103mg 0%
Lysine 0.014mg 0.094mg 0%
Methionine 0.003mg 0.02mg 0%
Phenylalanine 0.009mg 0.064mg 0%
Valine 0.011mg 0.085mg 0%
Histidine 0.005mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more OtherOther +291.3%
Contains more ProteinProtein +506.1%
Contains more CarbsCarbs +169.9%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Poly. FatPolyunsaturated fat +65.3%
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.