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Pickled cucumber vs Shallot - In-Depth Nutrition Comparison

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How are Pickled cucumber and Shallot different?

  • Pickled cucumber is richer in Vitamin K, while Shallot is higher in Vitamin B6, Manganese, Iron, Potassium, Folate, Fiber, Vitamin C, and Phosphorus.
  • Pickled cucumber covers your daily need of Sodium 52% more than Shallot.
  • Pickled cucumber contains 59 times more Vitamin K than Shallot. Pickled cucumber contains 47µg of Vitamin K, while Shallot contains 0.8µg.
  • Shallot is lower in Sodium.

Pickles, cucumber, sour and Shallots, raw types were used in this article.

Infographic

Pickled cucumber vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +425%
Contains more Phosphorus +328.6%
Contains more Potassium +1352.2%
Contains less Sodium -99%
Contains more Zinc +1900%
Equal in Copper - 0.088
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +425%
Contains more Phosphorus +328.6%
Contains more Potassium +1352.2%
Contains less Sodium -99%
Contains more Zinc +1900%
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4675%
Contains more Vitamin E +125%
Contains more Vitamin K +5775%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +663.2%
Contains more Vitamin B6 +3733.3%
Contains more Folate +3300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +4675%
Contains more Vitamin E +125%
Contains more Vitamin K +5775%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +663.2%
Contains more Vitamin B6 +3733.3%
Contains more Folate +3300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Shallot Opinion
Net carbs 1.06g 13.6g Shallot
Protein 0.33g 2.5g Shallot
Fats 0.2g 0.1g Pickled cucumber
Carbs 2.26g 16.8g Shallot
Calories 11kcal 72kcal Shallot
Starch g g
Fructose g g
Sugar 1.06g 7.87g Pickled cucumber
Fiber 1.2g 3.2g Shallot
Calcium 0mg 37mg Shallot
Iron 0.4mg 1.2mg Shallot
Magnesium 4mg 21mg Shallot
Phosphorus 14mg 60mg Shallot
Potassium 23mg 334mg Shallot
Sodium 1208mg 12mg Shallot
Zinc 0.02mg 0.4mg Shallot
Copper 0.085mg 0.088mg Shallot
Vitamin A 191IU 4IU Pickled cucumber
Vitamin E 0.09mg 0.04mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 8mg Shallot
Vitamin B1 0mg 0.06mg Shallot
Vitamin B2 0.01mg 0.02mg Shallot
Vitamin B3 0mg 0.2mg Shallot
Vitamin B5 0.038mg 0.29mg Shallot
Vitamin B6 0.009mg 0.345mg Shallot
Folate 1µg 34µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 47µg 0.8µg Pickled cucumber
Tryptophan 0.003mg 0.028mg Shallot
Threonine 0.009mg 0.098mg Shallot
Isoleucine 0.01mg 0.106mg Shallot
Leucine 0.014mg 0.149mg Shallot
Lysine 0.014mg 0.125mg Shallot
Methionine 0.003mg 0.027mg Shallot
Phenylalanine 0.009mg 0.081mg Shallot
Valine 0.011mg 0.11mg Shallot
Histidine 0.005mg 0.043mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.017g Shallot
Monounsaturated Fat 0.003g 0.014g Shallot
Polyunsaturated fat 0.081g 0.039g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
15
Shallot
Mineral Summary Score
27
Pickled cucumber
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
15%
Shallot
Carbohydrates
2%
Pickled cucumber
17%
Shallot
Fats
1%
Pickled cucumber
0%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 1196mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 6.81g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.