Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Skipjack tuna

Pickled cucumber vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Differences between Pickled cucumber and Skipjack tuna

  • Skipjack tuna is higher than Pickled cucumber in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, Potassium, and Magnesium.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 117% higher.
  • Pickled cucumber has 26 times more Sodium than Skipjack tuna. While Pickled cucumber has 1208mg of Sodium, Skipjack tuna has only 47mg.

The food types used in this comparison are Pickles, cucumber, sour and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pickled cucumber vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Skipjack tuna
Skipjack tuna
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +1000%
Contains more Phosphorus +1935.7%
Contains more Potassium +2169.6%
Contains less Sodium -96.1%
Contains more Zinc +5150%
Contains more Copper +29.4%
Contains more Manganese +72.7%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +1000%
Contains more Phosphorus +1935.7%
Contains more Potassium +2169.6%
Contains less Sodium -96.1%
Contains more Zinc +5150%
Contains more Copper +29.4%
Contains more Manganese +72.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
4
:
7
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +218.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1176.3%
Contains more Vitamin B6 +10800%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 1
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +218.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1176.3%
Contains more Vitamin B6 +10800%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Carbs +∞%
Contains more Water +51.1%
Contains more Protein +8448.5%
Contains more Fats +545%
Contains more Other +162.6%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Carbs +∞%
Contains more Water +51.1%
Contains more Protein +8448.5%
Contains more Fats +545%
Contains more Other +162.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Skipjack tuna
Skipjack tuna
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +8000%
Contains more Polyunsaturated fat +397.5%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +8000%
Contains more Polyunsaturated fat +397.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Skipjack tuna Opinion
Net carbs 1.06g 0g Pickled cucumber
Protein 0.33g 28.21g Skipjack tuna
Fats 0.2g 1.29g Skipjack tuna
Carbs 2.26g 0g Pickled cucumber
Calories 11kcal 132kcal Skipjack tuna
Sugar 1.06g Skipjack tuna
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 37mg Skipjack tuna
Iron 0.4mg 1.6mg Skipjack tuna
Magnesium 4mg 44mg Skipjack tuna
Phosphorus 14mg 285mg Skipjack tuna
Potassium 23mg 522mg Skipjack tuna
Sodium 1208mg 47mg Skipjack tuna
Zinc 0.02mg 1.05mg Skipjack tuna
Copper 0.085mg 0.11mg Skipjack tuna
Manganese 0.011mg 0.019mg Skipjack tuna
Selenium 0µg 46.8µg Skipjack tuna
Vitamin A 191IU 60IU Pickled cucumber
Vitamin A RAE 10µg 18µg Skipjack tuna
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 1mg
Vitamin B1 0mg 0.038mg Skipjack tuna
Vitamin B2 0.01mg 0.122mg Skipjack tuna
Vitamin B3 0mg 18.756mg Skipjack tuna
Vitamin B5 0.038mg 0.485mg Skipjack tuna
Vitamin B6 0.009mg 0.981mg Skipjack tuna
Folate 1µg 10µg Skipjack tuna
Vitamin B12 0µg 2.19µg Skipjack tuna
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg 0.316mg Skipjack tuna
Threonine 0.009mg 1.237mg Skipjack tuna
Isoleucine 0.01mg 1.3mg Skipjack tuna
Leucine 0.014mg 2.293mg Skipjack tuna
Lysine 0.014mg 2.59mg Skipjack tuna
Methionine 0.003mg 0.835mg Skipjack tuna
Phenylalanine 0.009mg 1.101mg Skipjack tuna
Valine 0.011mg 1.453mg Skipjack tuna
Histidine 0.005mg 0.83mg Skipjack tuna
Cholesterol 0mg 60mg Pickled cucumber
Saturated Fat 0.052g 0.42g Pickled cucumber
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 0.003g 0.243g Skipjack tuna
Polyunsaturated fat 0.081g 0.403g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
78%
Skipjack tuna
Minerals Daily Need Coverage Score
21%
Pickled cucumber
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 1161mg)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.368g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $7.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.