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  6. Pickled cucumber vs. Soba

Pickled cucumber vs. Soba — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and soba?

  • Pickled cucumber is richer in copper, yet soba is richer in manganese and vitamin B1.
  • Pickled cucumber's daily need coverage for sodium is 50% higher.
  • Pickled cucumber has 11 times more copper than soba. Pickled cucumber has 0.085mg of copper, while soba has 0.008mg.
  • Soba contains less sodium.
  • Pickled cucumber has a lower glycemic index than soba.

We used Pickles, cucumber, sour and Noodles, japanese, soba, cooked types in this comparison.

Infographic

Pickled cucumber vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Soba
Soba
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more CopperCopper +962.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +20%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +3300%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Soba
Soba
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +518.4%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Soba DV% diff.
Sodium 1208mg 60mg 50%
Vitamin K 47µg 39%
Manganese 0.011mg 0.374mg 16%
Protein 0.33g 5.06g 9%
Copper 0.085mg 0.008mg 9%
Vitamin B1 0mg 0.094mg 8%
Carbs 2.26g 21.44g 6%
Fiber 1.2g 5%
Vitamin B5 0.038mg 0.235mg 4%
Calories 11kcal 99kcal 4%
Vitamin B3 0mg 0.51mg 3%
Phosphorus 14mg 25mg 2%
Vitamin B6 0.009mg 0.04mg 2%
Folate 1µg 7µg 2%
Choline 3.6mg 1%
Zinc 0.02mg 0.12mg 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.09mg 1%
Magnesium 4mg 9mg 1%
Vitamin B2 0.01mg 0.026mg 1%
Vitamin C 1mg 0mg 1%
Iron 0.4mg 0.48mg 1%
Fats 0.2g 0.1g 0%
Net carbs 1.06g 21.44g N/A
Calcium 0mg 4mg 0%
Potassium 23mg 35mg 0%
Sugar 1.06g N/A
Saturated fat 0.052g 0.019g 0%
Monounsaturated fat 0.003g 0.026g 0%
Polyunsaturated fat 0.081g 0.031g 0%
Tryptophan 0.003mg 0.072mg 0%
Threonine 0.009mg 0.177mg 0%
Isoleucine 0.01mg 0.195mg 0%
Leucine 0.014mg 0.33mg 0%
Lysine 0.014mg 0.214mg 0%
Methionine 0.003mg 0.072mg 0%
Phenylalanine 0.009mg 0.217mg 0%
Valine 0.011mg 0.249mg 0%
Histidine 0.005mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more FatsFats +100%
Contains more WaterWater +28.9%
Contains more OtherOther +702.6%
Contains more ProteinProtein +1433.3%
Contains more CarbsCarbs +848.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Soba
Soba
2
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Poly. FatPolyunsaturated fat +161.3%
Contains less Sat. FatSaturated fat -63.5%
Contains more Mono. FatMonounsaturated fat +766.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.