Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pickled cucumber vs. Soft serve — In-Depth Nutrition Comparison

Compare

What are the differences between pickled cucumber and soft serve?

  • Pickled cucumber is higher in vitamin K, yet soft serve is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and vitamin A.
  • Pickled cucumber's daily need coverage for sodium is 50% more.
  • Pickled cucumber has 52 times more vitamin K than soft serve. While pickled cucumber has 47µg of vitamin K, soft serve has only 0.9µg.
  • The amount of sodium in soft serve is lower.
  • The glycemic index of pickled cucumber is lower.

We used Pickles, cucumber, sour and Ice cream, soft serve, chocolate types in this article.

Infographic

Pickled cucumber vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +90.5%
Contains more CopperCopper +183.3%
Contains more ManganeseManganese +120%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +669.6%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin KVitamin K +5122.2%
Contains more Vitamin AVitamin A +1520%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1720%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1231.6%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +622.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +57.3%
Contains more OtherOther +247.8%
Contains more ProteinProtein +1142.4%
Contains more FatsFats +6400%
Contains more CarbsCarbs +882.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +116233.3%
Contains more Poly. FatPolyunsaturated fat +467.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Soft serve
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Soft serve DV% diff.
Sodium 1208mg 61mg 50%
Vitamin K 47µg 0.9µg 38%
Saturated fat 0.052g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.2g 13g 20%
Vitamin A 10µg 162µg 17%
Phosphorus 14mg 116mg 15%
Calcium 0mg 131mg 13%
Vitamin B2 0.01mg 0.182mg 13%
Calories 11kcal 222kcal 11%
Monounsaturated fat 0.003g 3.49g 9%
Vitamin B5 0.038mg 0.506mg 9%
Protein 0.33g 4.1g 8%
Carbs 2.26g 22.2g 7%
Copper 0.085mg 0.03mg 6%
Selenium 0µg 3µg 5%
Zinc 0.02mg 0.52mg 5%
Potassium 23mg 177mg 5%
Vitamin B1 0mg 0.049mg 4%
Vitamin D 0IU 29IU 4%
Choline 3.6mg 26mg 4%
Vitamin D 0µg 0.7µg 4%
Polyunsaturated fat 0.081g 0.46g 3%
Vitamin B6 0.009mg 0.048mg 3%
Vitamin E 0.09mg 0.61mg 3%
Iron 0.4mg 0.21mg 2%
Magnesium 4mg 12mg 2%
Folate 1µg 9µg 2%
Fiber 1.2g 0.7g 2%
Caffeine 0mg 2mg 1%
Vitamin B3 0mg 0.095mg 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 1.06g 21.5g N/A
Sugar 1.06g 21.16g N/A
Manganese 0.011mg 0.005mg 0%
Tryptophan 0.003mg 0.048mg 0%
Threonine 0.009mg 0.169mg 0%
Isoleucine 0.01mg 0.215mg 0%
Leucine 0.014mg 0.353mg 0%
Lysine 0.014mg 0.296mg 0%
Methionine 0.003mg 0.091mg 0%
Phenylalanine 0.009mg 0.176mg 0%
Valine 0.011mg 0.241mg 0%
Histidine 0.005mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
20%
Soft serve
Minerals Daily Need Coverage Score
21%
Pickled cucumber
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1147mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.4)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 20.1g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 7.408g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.