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  6. Pickled cucumber vs. Sunflower seeds

Pickled cucumber vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and sunflower seeds?

  • Sunflower seeds are richer than pickled cucumber in vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate.
  • Sunflower seeds' daily need coverage for vitamin E is 234% more.
  • The glycemic index of sunflower seeds is lower.

We used Pickles, cucumber, sour and Seeds, sunflower seed kernels, dried types in this article.

Infographic

Pickled cucumber vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +8025%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2704.3%
Contains more IronIron +1212.5%
Contains more CopperCopper +2017.6%
Contains more ZincZinc +24900%
Contains more PhosphorusPhosphorus +4614.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +17627.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +38977.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2873.7%
Contains more Vitamin B6Vitamin B6 +14844.4%
Contains more FolateFolate +22600%
Contains more CholineCholine +1430.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Sunflower seeds DV% diff.
Vitamin E 0.09mg 35.17mg 234%
Copper 0.085mg 1.8mg 191%
Polyunsaturated fat 0.081g 23.137g 154%
Vitamin B1 0mg 1.48mg 123%
Vitamin B6 0.009mg 1.345mg 103%
Selenium 0µg 53µg 96%
Phosphorus 14mg 660mg 92%
Manganese 0.011mg 1.95mg 84%
Fats 0.2g 51.46g 79%
Magnesium 4mg 325mg 76%
Iron 0.4mg 5.25mg 61%
Folate 1µg 227µg 57%
Vitamin B3 0mg 8.335mg 52%
Sodium 1208mg 9mg 52%
Monounsaturated fat 0.003g 18.528g 46%
Zinc 0.02mg 5mg 45%
Protein 0.33g 20.78g 41%
Vitamin K 47µg 0µg 39%
Fiber 1.2g 8.6g 30%
Calories 11kcal 584kcal 29%
Vitamin B2 0.01mg 0.355mg 27%
Vitamin B5 0.038mg 1.13mg 22%
Saturated fat 0.052g 4.455g 20%
Potassium 23mg 645mg 18%
Choline 3.6mg 55.1mg 9%
Calcium 0mg 78mg 8%
Carbs 2.26g 20g 6%
Vitamin A 10µg 3µg 1%
Vitamin C 1mg 1.4mg 0%
Net carbs 1.06g 11.4g N/A
Sugar 1.06g 2.62g N/A
Tryptophan 0.003mg 0.348mg 0%
Threonine 0.009mg 0.928mg 0%
Isoleucine 0.01mg 1.139mg 0%
Leucine 0.014mg 1.659mg 0%
Lysine 0.014mg 0.937mg 0%
Methionine 0.003mg 0.494mg 0%
Phenylalanine 0.009mg 1.169mg 0%
Valine 0.011mg 1.315mg 0%
Histidine 0.005mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1889%
Contains more ProteinProtein +6197%
Contains more FatsFats +25630%
Contains more CarbsCarbs +785%
~equal in Other ~3.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +617500%
Contains more Poly. FatPolyunsaturated fat +28464.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.