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  6. Pickled cucumber vs. Swiss cheese

Pickled cucumber vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between pickled cucumber and Swiss cheese

  • Pickled cucumber is higher in vitamin K; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Pickled cucumber has 34 times more vitamin K than Swiss cheese. While pickled cucumber has 47µg of vitamin K, Swiss cheese has only 1.4µg.
  • Swiss cheese has less sodium.

The food types used in this comparison are Pickles, cucumber, sour and Cheese, swiss.

Infographic

Pickled cucumber vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +207.7%
Contains more CopperCopper +80.9%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +213%
Contains more ZincZinc +21750%
Contains more PhosphorusPhosphorus +4000%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3257.1%
Contains more Vitamin AVitamin A +2780%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2920%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +828.9%
Contains more Vitamin B6Vitamin B6 +688.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +330.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 0mg 890mg 89%
Saturated fat 0.052g 18.227g 83%
Phosphorus 14mg 574mg 80%
Selenium 0µg 30µg 55%
Protein 0.33g 26.96g 53%
Fats 0.2g 30.99g 47%
Sodium 1208mg 187mg 44%
Zinc 0.02mg 4.37mg 40%
Vitamin K 47µg 1.4µg 38%
Vitamin A 10µg 288µg 31%
Cholesterol 0mg 93mg 31%
Vitamin B2 0.01mg 0.302mg 22%
Monounsaturated fat 0.003g 8.046g 20%
Calories 11kcal 393kcal 19%
Polyunsaturated fat 0.081g 1.341g 8%
Magnesium 4mg 33mg 7%
Vitamin B5 0.038mg 0.353mg 6%
Vitamin B6 0.009mg 0.071mg 5%
Fiber 1.2g 0g 5%
Copper 0.085mg 0.047mg 4%
Vitamin E 0.09mg 0.6mg 3%
Iron 0.4mg 0.13mg 3%
Folate 1µg 10µg 2%
Choline 3.6mg 15.5mg 2%
Manganese 0.011mg 0.026mg 1%
Vitamin B1 0mg 0.011mg 1%
Potassium 23mg 72mg 1%
Vitamin C 1mg 0mg 1%
Carbs 2.26g 1.44g 0%
Net carbs 1.06g 1.44g N/A
Sugar 1.06g 0g N/A
Vitamin B3 0mg 0.064mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.003mg 0.401mg 0%
Threonine 0.009mg 1.038mg 0%
Isoleucine 0.01mg 1.537mg 0%
Leucine 0.014mg 2.959mg 0%
Lysine 0.014mg 2.585mg 0%
Methionine 0.003mg 0.784mg 0%
Phenylalanine 0.009mg 1.662mg 0%
Valine 0.011mg 2.139mg 0%
Histidine 0.005mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +56.9%
Contains more WaterWater +150%
Contains more ProteinProtein +8069.7%
Contains more FatsFats +15395%
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +268100%
Contains more Poly. FatPolyunsaturated fat +1555.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.