Pickled cucumber vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between pickled cucumber and maple syrup
- Pickled cucumber has more vitamin K and copper; however, maple syrup has more manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1.
- Daily need coverage for manganese for maple syrup is 126% higher.
- Maple syrup is lower in sodium.
- Maple syrup has a higher glycemic index than pickled cucumber.
Food types used in this article are Pickles, cucumber, sour and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +372.2% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +821.7% |
| Contains more ZincZinc | +7250% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +26336.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +725% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +190.5% |
| Contains more OtherOther | +566% |
| Contains more CarbsCarbs | +2866.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +376.5% |
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.011mg | 2.908mg | 126% |
| Vitamin B2 | 0.01mg | 1.27mg | 97% |
| Sodium | 1208mg | 12mg | 52% |
| Vitamin K | 47µg | 0µg | 39% |
| Carbs | 2.26g | 67.04g | 22% |
| Zinc | 0.02mg | 1.47mg | 13% |
| Calories | 11kcal | 260kcal | 12% |
| Calcium | 0mg | 102mg | 10% |
| Copper | 0.085mg | 0.018mg | 7% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Potassium | 23mg | 212mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.4mg | 0.11mg | 4% |
| Magnesium | 4mg | 21mg | 4% |
| Phosphorus | 14mg | 2mg | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin B6 | 0.009mg | 0.002mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0.33g | 0.04g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B3 | 0mg | 0.081mg | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 1.06g | 67.04g | N/A |
| Sugar | 1.06g | 60.46g | N/A |
| Vitamin B5 | 0.038mg | 0.036mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 3.6mg | 1.6mg | 0% |
| Saturated fat | 0.052g | 0.007g | 0% |
| Monounsaturated fat | 0.003g | 0.011g | 0% |
| Polyunsaturated fat | 0.081g | 0.017g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
21%
50%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 59.4g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 22)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $3.6)
Which food is richer in vitamins?
Pickled cucumber is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 1196mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.045g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.