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Pickled cucumber vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and maple syrup

  • Pickled cucumber has more vitamin K and copper; however, maple syrup has more manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1.
  • Daily need coverage for manganese for maple syrup is 126% higher.
  • Maple syrup is lower in sodium.
  • Maple syrup has a higher glycemic index than pickled cucumber.

Food types used in this article are Pickles, cucumber, sour and Syrups, maple.

Infographic

Pickled cucumber vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +263.6%
Contains more CopperCopper +372.2%
Contains more PhosphorusPhosphorus +600%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +821.7%
Contains more ZincZinc +7250%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +26336.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +125%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12600%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.036mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +725%
Contains more FatsFats +233.3%
Contains more WaterWater +190.5%
Contains more OtherOther +566%
Contains more CarbsCarbs +2866.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +376.5%
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Maple syrup DV% diff.
Manganese 0.011mg 2.908mg 126%
Vitamin B2 0.01mg 1.27mg 97%
Sodium 1208mg 12mg 52%
Vitamin K 47µg 0µg 39%
Carbs 2.26g 67.04g 22%
Zinc 0.02mg 1.47mg 13%
Calories 11kcal 260kcal 12%
Calcium 0mg 102mg 10%
Copper 0.085mg 0.018mg 7%
Vitamin B1 0mg 0.066mg 6%
Potassium 23mg 212mg 6%
Fiber 1.2g 0g 5%
Iron 0.4mg 0.11mg 4%
Magnesium 4mg 21mg 4%
Phosphorus 14mg 2mg 2%
Fructose 0.52g 1%
Vitamin B6 0.009mg 0.002mg 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.09mg 0mg 1%
Selenium 0µg 0.6µg 1%
Protein 0.33g 0.04g 1%
Vitamin C 1mg 0mg 1%
Vitamin B3 0mg 0.081mg 1%
Fats 0.2g 0.06g 0%
Net carbs 1.06g 67.04g N/A
Sugar 1.06g 60.46g N/A
Vitamin B5 0.038mg 0.036mg 0%
Folate 1µg 0µg 0%
Choline 3.6mg 1.6mg 0%
Saturated fat 0.052g 0.007g 0%
Monounsaturated fat 0.003g 0.011g 0%
Polyunsaturated fat 0.081g 0.017g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
24%
Maple syrup
Minerals Daily Need Coverage Score
21%
Pickled cucumber
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 59.4g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 22)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.6)
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1196mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.045g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.