Pickled cucumber vs. Tomato sauce — In-Depth Nutrition Comparison
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How are pickled cucumber and tomato sauce different?
- Pickled cucumber is richer in vitamin K, while tomato sauce is higher in vitamin E, potassium, iron, vitamin B6, vitamin C, vitamin B3, and vitamin B5.
- Pickled cucumber covers your daily need for sodium, 52% more than tomato sauce.
- Pickled cucumber contains 17 times more vitamin K than tomato sauce. Pickled cucumber contains 47µg of vitamin K, while tomato sauce contains 2.8µg.
- Tomato sauce is lower in sodium.
Pickles, cucumber, sour and Tomato sauce, canned, no salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1191.3% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +927.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1578.6% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +713.2% |
| Contains more Vitamin B6Vitamin B6 | +988.9% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 11mg | 52% |
| Vitamin K | 47µg | 2.8µg | 37% |
| Vitamin E | 0.09mg | 1.44mg | 9% |
| Potassium | 23mg | 297mg | 8% |
| Vitamin C | 1mg | 7mg | 7% |
| Vitamin B6 | 0.009mg | 0.098mg | 7% |
| Iron | 0.4mg | 0.96mg | 7% |
| Vitamin B3 | 0mg | 0.991mg | 6% |
| Vitamin B5 | 0.038mg | 0.309mg | 5% |
| Vitamin B2 | 0.01mg | 0.065mg | 4% |
| Manganese | 0.011mg | 0.113mg | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Copper | 0.085mg | 0.115mg | 3% |
| Fructose | 1.67g | 2% | |
| Folate | 1µg | 9µg | 2% |
| Protein | 0.33g | 1.2g | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Phosphorus | 14mg | 27mg | 2% |
| Zinc | 0.02mg | 0.22mg | 2% |
| Vitamin A | 10µg | 22µg | 1% |
| Carbs | 2.26g | 5.31g | 1% |
| Choline | 3.6mg | 9.9mg | 1% |
| Calories | 11kcal | 24kcal | 1% |
| Calcium | 0mg | 14mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 1.06g | 3.81g | N/A |
| Sugar | 1.06g | 3.56g | N/A |
| Saturated fat | 0.052g | 0.041g | 0% |
| Monounsaturated fat | 0.003g | 0.044g | 0% |
| Polyunsaturated fat | 0.081g | 0.121g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.009mg | 0.037mg | 0% |
| Isoleucine | 0.01mg | 0.025mg | 0% |
| Leucine | 0.014mg | 0.034mg | 0% |
| Lysine | 0.014mg | 0.037mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.009mg | 0.036mg | 0% |
| Valine | 0.011mg | 0.025mg | 0% |
| Histidine | 0.005mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +135% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +1366.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
