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Pickled cucumber vs Turnip - In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Turnip

  • Pickled cucumber has more Vitamin K, however Turnip is higher in Vitamin C, Vitamin B6, and Manganese.
  • Pickled cucumber covers your daily Sodium needs 50% more than Turnip.
  • Turnip contains 470 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Turnip contains 0.1µg.
  • Turnip has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Turnips, raw.

Infographic

Pickled cucumber vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.3%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +92.9%
Contains more Potassium +730.4%
Contains less Sodium -94.5%
Contains more Zinc +1250%
Equal in Copper - 0.085
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 12% 8% 12% 17% 9% 8% 29%
Contains more Iron +33.3%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +92.9%
Contains more Potassium +730.4%
Contains less Sodium -94.5%
Contains more Zinc +1250%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +46900%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +426.3%
Contains more Vitamin B6 +900%
Contains more Folate +1400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +46900%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +426.3%
Contains more Vitamin B6 +900%
Contains more Folate +1400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Turnip
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Turnip Opinion
Net carbs 1.06g 4.63g Turnip
Protein 0.33g 0.9g Turnip
Fats 0.2g 0.1g Pickled cucumber
Carbs 2.26g 6.43g Turnip
Calories 11kcal 28kcal Turnip
Starch g g
Fructose g g
Sugar 1.06g 3.8g Pickled cucumber
Fiber 1.2g 1.8g Turnip
Calcium 0mg 30mg Turnip
Iron 0.4mg 0.3mg Pickled cucumber
Magnesium 4mg 11mg Turnip
Phosphorus 14mg 27mg Turnip
Potassium 23mg 191mg Turnip
Sodium 1208mg 67mg Turnip
Zinc 0.02mg 0.27mg Turnip
Copper 0.085mg 0.085mg
Vitamin A 191IU 0IU Pickled cucumber
Vitamin E 0.09mg 0.03mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 21mg Turnip
Vitamin B1 0mg 0.04mg Turnip
Vitamin B2 0.01mg 0.03mg Turnip
Vitamin B3 0mg 0.4mg Turnip
Vitamin B5 0.038mg 0.2mg Turnip
Vitamin B6 0.009mg 0.09mg Turnip
Folate 1µg 15µg Turnip
Vitamin B12 0µg 0µg
Vitamin K 47µg 0.1µg Pickled cucumber
Tryptophan 0.003mg 0.009mg Turnip
Threonine 0.009mg 0.025mg Turnip
Isoleucine 0.01mg 0.036mg Turnip
Leucine 0.014mg 0.033mg Turnip
Lysine 0.014mg 0.036mg Turnip
Methionine 0.003mg 0.011mg Turnip
Phenylalanine 0.009mg 0.017mg Turnip
Valine 0.011mg 0.03mg Turnip
Histidine 0.005mg 0.014mg Turnip
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.011g Turnip
Monounsaturated Fat 0.003g 0.006g Turnip
Polyunsaturated fat 0.081g 0.053g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
12
Turnip
Mineral Summary Score
27
Pickled cucumber
13
Turnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
5%
Turnip
Carbohydrates
2%
Pickled cucumber
6%
Turnip
Fats
1%
Pickled cucumber
0%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 1141mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.74g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.