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Pickled cucumber vs Turnip - In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Turnip

  • Pickled cucumber has more Vitamin K, however Turnip is higher in Vitamin C, Vitamin B6 and Manganese.
  • Pickled cucumber covers your daily Sodium needs 50% more than Turnip.
  • Turnip contains 470 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Turnip contains 0.1µg.
  • Turnip has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Turnips, raw.

Infographic

Pickled cucumber vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Turnip
Contains more Iron +33.3%
Contains more Calcium +∞%
Contains more Potassium +730.4%
Contains more Magnesium +175%
Contains more Zinc +1250%
Contains more Phosphorus +92.9%
Contains less Sodium -94.5%
Equal in Copper - 0.085
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 9% 17% 8% 29% 8% 12% 9%
Contains more Iron +33.3%
Contains more Calcium +∞%
Contains more Potassium +730.4%
Contains more Magnesium +175%
Contains more Zinc +1250%
Contains more Phosphorus +92.9%
Contains less Sodium -94.5%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +46900%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +426.3%
Contains more Vitamin B6 +900%
Contains more Folate +1400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 1% 0% 10% 7% 8% 12% 21% 0% 1% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +46900%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +426.3%
Contains more Vitamin B6 +900%
Contains more Folate +1400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Pickled cucumber
12
Turnip
Mineral Summary Score
27
Pickled cucumber
13
Turnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pickled cucumber
5%
Turnip
Carbohydrates
2%
Pickled cucumber
6%
Turnip
Fats
1%
Pickled cucumber
0%
Turnip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Turnip
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pickled cucumber Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 1141mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 2.74g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pickled cucumber Turnip Opinion
Calories 11 28 Turnip
Protein 0.33 0.9 Turnip
Fats 0.2 0.1 Pickled cucumber
Vitamin C 1 21 Turnip
Carbs 2.26 6.43 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.3 Pickled cucumber
Calcium 0 30 Turnip
Potassium 23 191 Turnip
Magnesium 4 11 Turnip
Sugars 1.06 3.8 Pickled cucumber
Fiber 1.2 1.8 Turnip
Copper 0.085 0.085
Zinc 0.02 0.27 Turnip
Starch
Phosphorus 14 27 Turnip
Sodium 1208 67 Turnip
Vitamin A 191 0 Pickled cucumber
Vitamin E 0.09 0.03 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0.04 Turnip
Vitamin B2 0.01 0.03 Turnip
Vitamin B3 0 0.4 Turnip
Vitamin B5 0.038 0.2 Turnip
Vitamin B6 0.009 0.09 Turnip
Vitamin B12 0 0
Vitamin K 47 0.1 Pickled cucumber
Folate 1 15 Turnip
Trans Fat 0 0
Saturated Fat 0.052 0.011 Turnip
Monounsaturated Fat 0.003 0.006 Turnip
Polyunsaturated fat 0.081 0.053 Pickled cucumber
Tryptophan 0.003 0.009 Turnip
Threonine 0.009 0.025 Turnip
Isoleucine 0.01 0.036 Turnip
Leucine 0.014 0.033 Turnip
Lysine 0.014 0.036 Turnip
Methionine 0.003 0.011 Turnip
Phenylalanine 0.009 0.017 Turnip
Valine 0.011 0.03 Turnip
Histidine 0.005 0.014 Turnip
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.