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  6. Pickled cucumber vs. Veggie burger

Pickled cucumber vs. Veggie burger — In-Depth Nutrition Comparison

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How are Pickled cucumber and Veggie burger different?

  • Pickled cucumber is richer in Vitamin K, while Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, Phosphorus, Iron, and Vitamin B3.
  • Veggie burger covers your daily need of Vitamin B1 221% more than Pickled cucumber.
  • Pickled cucumber contains 11 times more Vitamin K than Veggie burger. Pickled cucumber contains 47µg of Vitamin K, while Veggie burger contains 4.2µg.
  • Veggie burger is lower in Sodium.

Pickles, cucumber, sour and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Pickled cucumber vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Veggie burger
Veggie burger
Contains more Calcium +∞%
Contains more Iron +502.5%
Contains more Magnesium +1300%
Contains more Phosphorus +1371.4%
Contains more Potassium +1347.8%
Contains less Sodium -52.9%
Contains more Zinc +6200%
Contains more Copper +135.3%
Contains more Manganese +8545.5%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains more Calcium +∞%
Contains more Iron +502.5%
Contains more Magnesium +1300%
Contains more Phosphorus +1371.4%
Contains more Potassium +1347.8%
Contains less Sodium -52.9%
Contains more Zinc +6200%
Contains more Copper +135.3%
Contains more Manganese +8545.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
9
Veggie burger
Veggie burger
Contains more Vitamin A +1093.8%
Contains more Vitamin K +1019%
Contains more Vitamin E +155.6%
Contains more Vitamin C +350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2340%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +660.5%
Contains more Vitamin B6 +3266.7%
Contains more Folate +12300%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +1093.8%
Contains more Vitamin K +1019%
Contains more Vitamin E +155.6%
Contains more Vitamin C +350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2340%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +660.5%
Contains more Vitamin B6 +3266.7%
Contains more Folate +12300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Veggie burger
Veggie burger
Contains more Water +53.7%
Contains more Other +24.2%
Contains more Protein +4657.6%
Contains more Fats +3050%
Contains more Carbs +531.4%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Water +53.7%
Contains more Other +24.2%
Contains more Protein +4657.6%
Contains more Fats +3050%
Contains more Carbs +531.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Veggie burger
Veggie burger
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +59166.7%
Contains more Polyunsaturated fat +2397.5%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +59166.7%
Contains more Polyunsaturated fat +2397.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Veggie burger
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Veggie burger Opinion
Net carbs 1.06g 9.37g Veggie burger
Protein 0.33g 15.7g Veggie burger
Fats 0.2g 6.3g Veggie burger
Carbs 2.26g 14.27g Veggie burger
Calories 11kcal 177kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.06g 1.07g Pickled cucumber
Fiber 1.2g 4.9g Veggie burger
Calcium 0mg 136mg Veggie burger
Iron 0.4mg 2.41mg Veggie burger
Magnesium 4mg 56mg Veggie burger
Phosphorus 14mg 206mg Veggie burger
Potassium 23mg 333mg Veggie burger
Sodium 1208mg 569mg Veggie burger
Zinc 0.02mg 1.26mg Veggie burger
Copper 0.085mg 0.2mg Veggie burger
Manganese 0.011mg 0.951mg Veggie burger
Selenium 0µg 22.6µg Veggie burger
Vitamin A 191IU 16IU Pickled cucumber
Vitamin A RAE 10µg 1µg Pickled cucumber
Vitamin E 0.09mg 0.23mg Veggie burger
Vitamin C 1mg 4.5mg Veggie burger
Vitamin B1 0mg 2.651mg Veggie burger
Vitamin B2 0.01mg 0.244mg Veggie burger
Vitamin B3 0mg 3.753mg Veggie burger
Vitamin B5 0.038mg 0.289mg Veggie burger
Vitamin B6 0.009mg 0.303mg Veggie burger
Folate 1µg 124µg Veggie burger
Vitamin B12 0µg 2.01µg Veggie burger
Vitamin K 47µg 4.2µg Pickled cucumber
Tryptophan 0.003mg 0.162mg Veggie burger
Threonine 0.009mg 0.605mg Veggie burger
Isoleucine 0.01mg 0.78mg Veggie burger
Leucine 0.014mg 1.399mg Veggie burger
Lysine 0.014mg 1.004mg Veggie burger
Methionine 0.003mg 0.291mg Veggie burger
Phenylalanine 0.009mg 0.885mg Veggie burger
Valine 0.011mg 0.89mg Veggie burger
Histidine 0.005mg 0.465mg Veggie burger
Cholesterol 0mg 5mg Pickled cucumber
Saturated Fat 0.052g 1.44g Pickled cucumber
Monounsaturated Fat 0.003g 1.778g Veggie burger
Polyunsaturated fat 0.081g 2.023g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
104%
Veggie burger
Minerals Daily Need Coverage Score
21%
Pickled cucumber
71%
Veggie burger

Comparison summary

Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 639mg)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.4)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.01g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 1.388g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.