Pickled cucumber vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between pickled cucumber and vermicelli
- Pickled cucumber has more vitamin K; however, vermicelli is higher in copper, selenium, zinc, choline, iron, fiber, and calcium.
- Vermicelli covers your daily copper needs 203% more than pickled cucumber.
- Vermicelli contains 302 times less sodium than pickled cucumber. Pickled cucumber contains 1208mg of sodium, while vermicelli contains 4mg.
Food varieties used in this article are Pickles, cucumber, sour and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +352.5% |
| Contains more CopperCopper | +2154.1% |
| Contains more ZincZinc | +21100% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1136.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more CholineCholine | +4816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.085mg | 1.916mg | 203% |
| Sodium | 1208mg | 4mg | 52% |
| Selenium | 0µg | 27µg | 49% |
| Zinc | 0.02mg | 4.24mg | 38% |
| Vitamin K | 47µg | 3.8µg | 36% |
| Choline | 3.6mg | 177mg | 32% |
| Carbs | 2.26g | 82.32g | 27% |
| Iron | 0.4mg | 1.81mg | 18% |
| Calories | 11kcal | 331kcal | 16% |
| Fiber | 1.2g | 3.9g | 11% |
| Calcium | 0mg | 55mg | 6% |
| Vitamin E | 0.09mg | 0.51mg | 3% |
| Potassium | 23mg | 3mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Phosphorus | 14mg | 20mg | 1% |
| Protein | 0.33g | 0.1g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 1.06g | 78.42g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 1.06g | 17.44g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.052g | 0.014g | 0% |
| Monounsaturated fat | 0.003g | 0.013g | 0% |
| Polyunsaturated fat | 0.081g | 0.041g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +690.6% |
| Contains more CarbsCarbs | +3542.5% |
| Contains more OtherOther | +78.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +333.3% |
