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  6. Pickled cucumber vs. Wafer

Pickled cucumber vs. Wafer — In-Depth Nutrition Comparison

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How are Pickled cucumber and Wafer different?

  • Pickled cucumber is richer in Vitamin K, while Wafer is higher in Iron, Copper, Manganese, Vitamin B2, Vitamin B3, Vitamin B1, and Phosphorus.
  • Wafer covers your daily need of Iron 45% more than Pickled cucumber.
  • Pickled cucumber contains 20 times more Vitamin K than Wafer. Pickled cucumber contains 47µg of Vitamin K, while Wafer contains 2.4µg.
  • Wafer is lower in Sodium.

Pickles, cucumber, sour and Cookies, chocolate wafers types were used in this article.

Infographic

Pickled cucumber vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Wafer
Wafer
Contains more Calcium +∞%
Contains more Iron +902.5%
Contains more Magnesium +1225%
Contains more Phosphorus +842.9%
Contains more Potassium +813%
Contains less Sodium -52%
Contains more Zinc +5350%
Contains more Copper +444.7%
Contains more Manganese +6227.3%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Calcium +∞%
Contains more Iron +902.5%
Contains more Magnesium +1225%
Contains more Phosphorus +842.9%
Contains more Potassium +813%
Contains less Sodium -52%
Contains more Zinc +5350%
Contains more Copper +444.7%
Contains more Manganese +6227.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
8
Wafer
Wafer
Contains more Vitamin A +1810%
Contains more Vitamin C +∞%
Contains more Vitamin K +1858.3%
Contains more Vitamin E +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +902.6%
Contains more Vitamin B6 +466.7%
Contains more Folate +4600%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin A +1810%
Contains more Vitamin C +∞%
Contains more Vitamin K +1858.3%
Contains more Vitamin E +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +902.6%
Contains more Vitamin B6 +466.7%
Contains more Folate +4600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Wafer
Wafer
Contains more Water +1990.7%
Contains more Other +56.5%
Contains more Protein +1900%
Contains more Fats +7000%
Contains more Carbs +3116.8%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Water +1990.7%
Contains more Other +56.5%
Contains more Protein +1900%
Contains more Fats +7000%
Contains more Carbs +3116.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Wafer
Wafer
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +162066.7%
Contains more Polyunsaturated fat +5027.2%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +162066.7%
Contains more Polyunsaturated fat +5027.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Wafer
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Wafer Opinion
Net carbs 1.06g 69.3g Wafer
Protein 0.33g 6.6g Wafer
Fats 0.2g 14.2g Wafer
Carbs 2.26g 72.7g Wafer
Calories 11kcal 433kcal Wafer
Sugar 1.06g 37.43g Pickled cucumber
Fiber 1.2g 3.4g Wafer
Calcium 0mg 31mg Wafer
Iron 0.4mg 4.01mg Wafer
Magnesium 4mg 53mg Wafer
Phosphorus 14mg 132mg Wafer
Potassium 23mg 210mg Wafer
Sodium 1208mg 580mg Wafer
Zinc 0.02mg 1.09mg Wafer
Copper 0.085mg 0.463mg Wafer
Manganese 0.011mg 0.696mg Wafer
Selenium 0µg 5.7µg Wafer
Vitamin A 191IU 10IU Pickled cucumber
Vitamin A RAE 10µg 3µg Pickled cucumber
Vitamin E 0.09mg 0.72mg Wafer
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.203mg Wafer
Vitamin B2 0.01mg 0.266mg Wafer
Vitamin B3 0mg 2.858mg Wafer
Vitamin B5 0.038mg 0.381mg Wafer
Vitamin B6 0.009mg 0.051mg Wafer
Folate 1µg 47µg Wafer
Vitamin B12 0µg 0.09µg Wafer
Vitamin K 47µg 2.4µg Pickled cucumber
Tryptophan 0.003mg 0.096mg Wafer
Threonine 0.009mg 0.22mg Wafer
Isoleucine 0.01mg 0.261mg Wafer
Leucine 0.014mg 0.447mg Wafer
Lysine 0.014mg 0.281mg Wafer
Methionine 0.003mg 0.105mg Wafer
Phenylalanine 0.009mg 0.308mg Wafer
Valine 0.011mg 0.323mg Wafer
Histidine 0.005mg 0.128mg Wafer
Cholesterol 0mg 2mg Pickled cucumber
Saturated Fat 0.052g 4.241g Pickled cucumber
Omega-3 - DHA 0g 0.002g Wafer
Omega-3 - EPA 0g 0.003g Wafer
Monounsaturated Fat 0.003g 4.865g Wafer
Polyunsaturated fat 0.081g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
22%
Wafer
Minerals Daily Need Coverage Score
21%
Pickled cucumber
65%
Wafer

Comparison summary

Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 628mg)
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $0.4)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 36.37g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 4.189g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 29)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.