Pickled cucumber vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between pickled cucumber and walnut?
- Pickled cucumber is richer in vitamin K, yet walnut is richer in copper, manganese, phosphorus, vitamin B6, magnesium, iron, and vitamin B1.
- Walnut's daily need coverage for copper is 167% higher.
- Pickled cucumber has 604 times more sodium than walnut. Pickled cucumber has 1208mg of sodium, while walnut has 2mg.
- Walnut has a lower glycemic index than pickled cucumber.
We used Pickles, cucumber, sour and Nuts, walnuts, english types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3850% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1817.4% |
| Contains more IronIron | +627.5% |
| Contains more CopperCopper | +1765.9% |
| Contains more ZincZinc | +15350% |
| Contains more PhosphorusPhosphorus | +2371.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +30936.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +1640.7% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin EVitamin E | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +5866.7% |
| Contains more FolateFolate | +9700% |
| Contains more CholineCholine | +988.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.081g | 47.174g | 314% |
| Copper | 0.085mg | 1.586mg | 167% |
| Manganese | 0.011mg | 3.414mg | 148% |
| Fats | 0.2g | 65.21g | 100% |
| Sodium | 1208mg | 2mg | 52% |
| Phosphorus | 14mg | 346mg | 47% |
| Vitamin B6 | 0.009mg | 0.537mg | 41% |
| Vitamin K | 47µg | 2.7µg | 37% |
| Magnesium | 4mg | 158mg | 37% |
| Calories | 11kcal | 654kcal | 32% |
| Iron | 0.4mg | 2.91mg | 31% |
| Protein | 0.33g | 15.23g | 30% |
| Saturated fat | 0.052g | 6.126g | 28% |
| Vitamin B1 | 0mg | 0.341mg | 28% |
| Zinc | 0.02mg | 3.09mg | 28% |
| Folate | 1µg | 98µg | 24% |
| Monounsaturated fat | 0.003g | 8.933g | 22% |
| Fiber | 1.2g | 6.7g | 22% |
| Potassium | 23mg | 441mg | 12% |
| Vitamin B5 | 0.038mg | 0.57mg | 11% |
| Vitamin B2 | 0.01mg | 0.15mg | 11% |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 0µg | 4.9µg | 9% |
| Vitamin B3 | 0mg | 1.125mg | 7% |
| Choline | 3.6mg | 39.2mg | 6% |
| Carbs | 2.26g | 13.71g | 4% |
| Vitamin E | 0.09mg | 0.7mg | 4% |
| Vitamin A | 10µg | 1µg | 1% |
| Vitamin C | 1mg | 1.3mg | 0% |
| Net carbs | 1.06g | 7.01g | N/A |
| Sugar | 1.06g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.003mg | 0.17mg | 0% |
| Threonine | 0.009mg | 0.596mg | 0% |
| Isoleucine | 0.01mg | 0.625mg | 0% |
| Leucine | 0.014mg | 1.17mg | 0% |
| Lysine | 0.014mg | 0.424mg | 0% |
| Methionine | 0.003mg | 0.236mg | 0% |
| Phenylalanine | 0.009mg | 0.711mg | 0% |
| Valine | 0.011mg | 0.753mg | 0% |
| Histidine | 0.005mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +2211.5% |
| Contains more OtherOther | +75.8% |
| Contains more ProteinProtein | +4515.2% |
| Contains more FatsFats | +32505% |
| Contains more CarbsCarbs | +506.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +297666.7% |
| Contains more Poly. FatPolyunsaturated fat | +58139.5% |
