Pickled cucumber vs. Yautia — In-Depth Nutrition Comparison
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Important differences between pickled cucumber and yautia
- Yautia has more copper, vitamin B6, potassium, vitamin B1, manganese, iron, and phosphorus than pickled cucumber.
- Pickled cucumber's daily need coverage for sodium is 52% more.
- Yautia contains less sodium.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of pickled cucumber is 32.
The food varieties used in the comparison are Pickles, cucumber, sour and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2500% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +202.4% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +264.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1590.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +2533.3% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 21mg | 52% |
| Vitamin K | 47µg | 39% | |
| Copper | 0.085mg | 0.257mg | 19% |
| Vitamin B6 | 0.009mg | 0.237mg | 18% |
| Potassium | 23mg | 598mg | 17% |
| Vitamin B1 | 0mg | 0.097mg | 8% |
| Manganese | 0.011mg | 0.186mg | 8% |
| Carbs | 2.26g | 23.63g | 7% |
| Iron | 0.4mg | 0.98mg | 7% |
| Phosphorus | 14mg | 51mg | 5% |
| Vitamin C | 1mg | 5.2mg | 5% |
| Magnesium | 4mg | 24mg | 5% |
| Folate | 1µg | 17µg | 4% |
| Vitamin B3 | 0mg | 0.667mg | 4% |
| Calories | 11kcal | 98kcal | 4% |
| Zinc | 0.02mg | 0.5mg | 4% |
| Vitamin B5 | 0.038mg | 0.209mg | 3% |
| Protein | 0.33g | 1.46g | 2% |
| Vitamin B2 | 0.01mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 0mg | 9mg | 1% |
| Choline | 3.6mg | 1% | |
| Selenium | 0µg | 0.7µg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 1.06g | 22.13g | N/A |
| Sugar | 1.06g | N/A | |
| Saturated fat | 0.052g | 0.082g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +115.9% |
| Contains more ProteinProtein | +342.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +945.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
