Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pickled cucumber vs Zucchini - In-Depth Nutrition Comparison

Compare

How are Pickled cucumber and Zucchini different?

  • Pickled cucumber is richer in Vitamin K, while Zucchini is higher in Vitamin C, Vitamin B6, Manganese, Potassium, Vitamin B2, and Folate.
  • Pickled cucumber covers your daily need of Sodium 52% more than Zucchini.
  • Pickled cucumber contains 11 times more Vitamin K than Zucchini. Pickled cucumber contains 47µg of Vitamin K, while Zucchini contains 4.3µg.
  • Zucchini is lower in Sodium.

Pickles, cucumber, sour and Squash, summer, zucchini, includes skin, raw types were used in this article.

Infographic

Pickled cucumber vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +60.4%
Contains more Calcium +∞%
Contains more Potassium +1034.8%
Contains more Magnesium +350%
Contains more Zinc +1500%
Contains more Phosphorus +171.4%
Contains less Sodium -99.3%
Equal in Iron - 0.37
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 5% 24% 13% 18% 9% 17% 2%
Contains more Copper +60.4%
Contains more Calcium +∞%
Contains more Potassium +1034.8%
Contains more Magnesium +350%
Contains more Zinc +1500%
Contains more Phosphorus +171.4%
Contains less Sodium -99.3%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +993%
Contains more Vitamin C +1690%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +840%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +436.8%
Contains more Vitamin B6 +1711.1%
Contains more Folate +2300%
Equal in Vitamin A - 200
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 60% 12% 3% 0% 12% 22% 9% 13% 38% 0% 11% 18%
Contains more Vitamin K +993%
Contains more Vitamin C +1690%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +840%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +436.8%
Contains more Vitamin B6 +1711.1%
Contains more Folate +2300%
Equal in Vitamin A - 200

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Zucchini
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Zucchini Opinion
Calories 11kcal 17kcal Zucchini
Protein 0.33g 1.21g Zucchini
Fats 0.2g 0.32g Zucchini
Vitamin C 1mg 17.9mg Zucchini
Net carbs 1.06g 2.11g Zucchini
Carbs 2.26g 3.11g Zucchini
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.37mg Pickled cucumber
Calcium 0mg 16mg Zucchini
Potassium 23mg 261mg Zucchini
Magnesium 4mg 18mg Zucchini
Sugar 1.06g 2.5g Pickled cucumber
Fiber 1.2g 1g Pickled cucumber
Copper 0.085mg 0.053mg Pickled cucumber
Zinc 0.02mg 0.32mg Zucchini
Starch g 0g Zucchini
Phosphorus 14mg 38mg Zucchini
Sodium 1208mg 8mg Zucchini
Vitamin A 191IU 200IU Zucchini
Vitamin E 0.09mg 0.12mg Zucchini
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.045mg Zucchini
Vitamin B2 0.01mg 0.094mg Zucchini
Vitamin B3 0mg 0.451mg Zucchini
Vitamin B5 0.038mg 0.204mg Zucchini
Vitamin B6 0.009mg 0.163mg Zucchini
Vitamin B12 0µg 0µg
Vitamin K 47µg 4.3µg Pickled cucumber
Folate 1µg 24µg Zucchini
Trans Fat 0g 0g
Saturated Fat 0.052g 0.084g Pickled cucumber
Monounsaturated Fat 0.003g 0.011g Zucchini
Polyunsaturated fat 0.081g 0.091g Zucchini
Tryptophan 0.003mg 0.01mg Zucchini
Threonine 0.009mg 0.029mg Zucchini
Isoleucine 0.01mg 0.044mg Zucchini
Leucine 0.014mg 0.071mg Zucchini
Lysine 0.014mg 0.067mg Zucchini
Methionine 0.003mg 0.018mg Zucchini
Phenylalanine 0.009mg 0.043mg Zucchini
Valine 0.011mg 0.054mg Zucchini
Histidine 0.005mg 0.026mg Zucchini
Fructose g 1.38g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
16
Zucchini
Mineral Summary Score
27
Pickled cucumber
12
Zucchini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
7%
Zucchini
Carbohydrates
2%
Pickled cucumber
3%
Zucchini
Fats
1%
Pickled cucumber
1%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.