Pico de gallo vs. Almonds — In-Depth Nutrition Comparison
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How are pico de gallo and almonds different?
- Pico de gallo is richer in vitamin A, while almonds are higher in iron and calcium.
- Almonds cover your daily need for iron, 46% more than pico de gallo.
- Pico de gallo contains 469 times more sodium than almonds. Pico de gallo contains 469mg of sodium, while almonds contain 1mg.
PACE, Pico De Gallo and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 88% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0g | 49.93g | 77% |
| Phosphorus | 481mg | 69% | |
| Magnesium | 270mg | 64% | |
| Fiber | 12.5g | 50% | |
| Iron | 0mg | 3.71mg | 46% |
| Protein | 0g | 21.15g | 42% |
| Zinc | 3.12mg | 28% | |
| Calories | 31kcal | 579kcal | 27% |
| Calcium | 0mg | 269mg | 27% |
| Vitamin B3 | 3.618mg | 23% | |
| Potassium | 733mg | 22% | |
| Sodium | 469mg | 1mg | 20% |
| Saturated fat | 0g | 3.802g | 17% |
| Vitamin B1 | 0.205mg | 17% | |
| Folate | 44µg | 11% | |
| Vitamin B6 | 0.137mg | 11% | |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 21.55g | 4% |
| Net carbs | 9.38g | 9.05g | N/A |
| Sugar | 6.25g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1895.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +129.7% |
| Contains more OtherOther | +13% |
