Pico de gallo vs. Arepa — In-Depth Nutrition Comparison
Compare
Important differences between pico de gallo and arepa
- Pico de gallo has less iron and calcium.
- Arepa's daily need coverage for saturated fat is 15% more.
- Pico de gallo has 7 times more sugar than arepa. Pico de gallo has 6.25g of sugar, while arepa has 0.87g.
The food varieties used in the comparison are PACE, Pico De Gallo and Restaurant, Latino, arepa (unleavened cornmeal bread).
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Phosphorus | 117mg | 17% | |
Iron | 0mg | 1.04mg | 13% |
Saturated fat | 0g | 2.902g | 13% |
Selenium | 6.1µg | 11% | |
Protein | 0g | 5.48g | 11% |
Fiber | 2.6g | 10% | |
Sodium | 469mg | 270mg | 9% |
Calories | 31kcal | 219kcal | 9% |
Calcium | 0mg | 89mg | 9% |
Carbs | 9.38g | 37.14g | 9% |
Vitamin B6 | 0.107mg | 8% | |
Fats | 0g | 5.38g | 8% |
Zinc | 0.8mg | 7% | |
Polyunsaturated fat | 0.989g | 7% | |
Vitamin A | 61µg | 7% | |
Magnesium | 27mg | 6% | |
Vitamin B3 | 0.888mg | 6% | |
Vitamin B1 | 0.07mg | 6% | |
Manganese | 0.116mg | 5% | |
Monounsaturated fat | 1.514g | 4% | |
Vitamin B5 | 0.202mg | 4% | |
Vitamin C | 3.8mg | 4% | |
Vitamin B2 | 0.042mg | 3% | |
Copper | 0.03mg | 3% | |
Potassium | 88mg | 3% | |
Vitamin K | 3.5µg | 3% | |
Vitamin E | 0.29mg | 2% | |
Cholesterol | 0mg | 5mg | 2% |
Choline | 4.4mg | 1% | |
Net carbs | 9.38g | 34.54g | N/A |
Sugar | 6.25g | 0.87g | N/A |
Trans fat | 0.157g | N/A | |
Tryptophan | 0.048mg | 0% | |
Threonine | 0.193mg | 0% | |
Isoleucine | 0.207mg | 0% | |
Leucine | 0.671mg | 0% | |
Lysine | 0.228mg | 0% | |
Methionine | 0.131mg | 0% | |
Phenylalanine | 0.276mg | 0% | |
Valine | 0.276mg | 0% | |
Histidine | 0.166mg | 0% | |
Omega-3 - EPA | 0.003g | N/A | |
Omega-3 - ALA | 0.065g | N/A | |
Omega-3 - DPA | 0.003g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Contains more WaterWater | +73.2% |
Contains more OtherOther | +118.3% |
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +295.9% |