Pico de gallo vs. Avocado — In-Depth Nutrition Comparison
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The main differences between pico de gallo and avocadoes
- Avocadoes are richer than pico de gallo in vitamin C and iron.
- Daily need coverage for sodium for pico de gallo is 20% higher.
- Pico de gallo contains 9 times more sugar than avocadoes. Pico de gallo contains 6.25g of sugar, while avocadoes contain 0.66g.
- Avocadoes contain less sodium.
Food types used in this article are PACE, Pico De Gallo and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0g | 14.66g | 23% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Sodium | 469mg | 7mg | 20% |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Saturated fat | 0g | 2.126g | 10% |
| Iron | 0mg | 0.55mg | 7% |
| Phosphorus | 52mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin C | 3.8mg | 10mg | 7% |
| Vitamin B1 | 0.067mg | 6% | |
| Calories | 31kcal | 160kcal | 6% |
| Manganese | 0.142mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Protein | 0g | 2g | 4% |
| Choline | 14.2mg | 3% | |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Carbs | 9.38g | 8.53g | 0% |
| Net carbs | 9.38g | 1.83g | N/A |
| Sugar | 6.25g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +65.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~8.53g
