Pico de gallo vs. Beetroot — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and beetroot?
- Pico de gallo is higher in vitamin A, yet beetroot is higher in iron.
- Pico de gallo's daily need coverage for sodium is 17% more.
- Pico de gallo has 9 times more vitamin A than beetroot. While pico de gallo has 313IU of vitamin A, beetroot has only 33IU.
- The amount of sodium in beetroot is lower.
We used PACE, Pico De Gallo and Beets, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 27% | |
| Sodium | 469mg | 78mg | 17% |
| Manganese | 0.329mg | 14% | |
| Fiber | 2.8g | 11% | |
| Iron | 0mg | 0.8mg | 10% |
| Potassium | 325mg | 10% | |
| Copper | 0.075mg | 8% | |
| Phosphorus | 40mg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin B2 | 0.04mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Protein | 0g | 1.61g | 3% |
| Vitamin B3 | 0.334mg | 2% | |
| Calcium | 0mg | 16mg | 2% |
| Choline | 6mg | 1% | |
| Calories | 31kcal | 43kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 3.8mg | 4.9mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Carbs | 9.38g | 9.56g | 0% |
| Net carbs | 9.38g | 6.76g | N/A |
| Sugar | 6.25g | 6.76g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more OtherOther | +142.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~9.56g
~equal in
Water
~87.58g
