Pico de gallo vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and biscuits
- Pico de gallo has less iron and calcium than biscuits.
- Biscuits cover your daily need for iron, 36% more than pico de gallo.
- Pico de gallo has 3 times more sugar than biscuits. While pico de gallo has 6.25g of sugar, biscuits have only 2.18g.
These are the specific foods used in this comparison PACE, Pico De Gallo and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 2.9mg | 36% |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.356mg | 30% | |
| Polyunsaturated fat | 4.163g | 28% | |
| Fats | 0g | 16.3g | 25% |
| Vitamin B2 | 0.31mg | 24% | |
| Calcium | 0mg | 235mg | 24% |
| Phosphorus | 164mg | 23% | |
| Saturated fat | 0g | 4.324g | 20% |
| Vitamin B3 | 2.949mg | 18% | |
| Monounsaturated fat | 6.93g | 17% | |
| Manganese | 0.378mg | 16% | |
| Calories | 31kcal | 353kcal | 16% |
| Folate | 61µg | 15% | |
| Protein | 0g | 7g | 14% |
| Carbs | 9.38g | 44.6g | 12% |
| Copper | 0.082mg | 9% | |
| Vitamin B5 | 0.285mg | 6% | |
| Fiber | 1.5g | 6% | |
| Sodium | 469mg | 580mg | 5% |
| Zinc | 0.54mg | 5% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Magnesium | 18mg | 4% | |
| Potassium | 121mg | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 9.38g | 43.1g | N/A |
| Sugar | 6.25g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more WaterWater | +204.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +375.5% |
| Contains more OtherOther | +22.1% |
