Pico de gallo vs. Canola oil — In-Depth Nutrition Comparison

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How are pico de gallo and canola oil different?

Pico de gallo has more vitamin A than canola oil.
Daily need coverage for saturated fat for canola oil is 37% higher.

PACE, Pico De Gallo and Oil, canola are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Canola oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Canola oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		28.142g	188%
Monounsaturated fat		63.276g	158%
Fats	0g	100g	154%
Vitamin E		17.46mg	116%
Vitamin K		71.3µg	59%
Calories	31kcal	884kcal	43%
Saturated fat	0g	7.365g	33%
Sodium	469mg	0mg	20%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0g	3%
Net carbs	9.38g	0g	N/A
Sugar	6.25g	0g	N/A
Trans fat		0.395g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A