Pico de gallo vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and cheese?
- Cheese has more calcium and vitamin A than pico de gallo.
- Cheese's daily need coverage for saturated fat is 94% higher.
- Cheese has 13 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while cheese has 0.48g.
We used PACE, Pico De Gallo and Cheese, cheddar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.867g | 86% |
| Calcium | 0mg | 710mg | 71% |
| Phosphorus | 455mg | 65% | |
| Selenium | 28.5µg | 52% | |
| Fats | 0g | 33.31g | 51% |
| Vitamin B12 | 1.1µg | 46% | |
| Protein | 0g | 22.87g | 46% |
| Vitamin A | 330µg | 37% | |
| Zinc | 3.64mg | 33% | |
| Vitamin B2 | 0.428mg | 33% | |
| Cholesterol | 0mg | 99mg | 33% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 31kcal | 404kcal | 19% |
| Polyunsaturated fat | 1.421g | 9% | |
| Sodium | 469mg | 653mg | 8% |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Magnesium | 27mg | 6% | |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B6 | 0.066mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 16.5mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 76mg | 2% | |
| Iron | 0mg | 0.14mg | 2% |
| Carbs | 9.38g | 3.09g | 2% |
| Manganese | 0.027mg | 1% | |
| Net carbs | 9.38g | 3.09g | N/A |
| Sugar | 6.25g | 0.48g | N/A |
| Vitamin B3 | 0.059mg | 0% | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +203.6% |
| Contains more WaterWater | +137.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +41.6% |
