Pico de gallo vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
How are pico de gallo and cottage cheese different?
- Cottage cheese has more calcium than pico de gallo.
- Pico de gallo contains 2 times more sugar than cottage cheese. While pico de gallo contains 6.25g of sugar, cottage cheese contains only 2.67g.
PACE, Pico De Gallo and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 159mg | 23% | |
| Protein | 0g | 11.12g | 22% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 18% | |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Saturated fat | 0g | 1.718g | 8% |
| Calcium | 0mg | 83mg | 8% |
| Fats | 0g | 4.3g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Sodium | 469mg | 364mg | 5% |
| Vitamin A | 37µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Zinc | 0.4mg | 4% | |
| Choline | 18.4mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 31kcal | 98kcal | 3% |
| Potassium | 104mg | 3% | |
| Copper | 0.029mg | 3% | |
| Carbs | 9.38g | 3.38g | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Monounsaturated fat | 0.778g | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin B3 | 0.099mg | 1% | |
| Iron | 0mg | 0.07mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 9.38g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 6.25g | 2.67g | N/A |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +177.5% |
| Contains more OtherOther | +85.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.79g
