Pico de gallo vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between pico de gallo and coconut milk
- Pico de gallo is richer in vitamin A, yet coconut milk is richer in iron.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Coconut milk contains less sodium.
Food types used in this article are PACE, Pico De Gallo and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 21.14g | 96% |
| Manganese | 0.916mg | 40% | |
| Fats | 0g | 23.84g | 37% |
| Copper | 0.266mg | 30% | |
| Iron | 0mg | 1.64mg | 21% |
| Sodium | 469mg | 15mg | 20% |
| Phosphorus | 100mg | 14% | |
| Selenium | 6.2µg | 11% | |
| Calories | 31kcal | 230kcal | 10% |
| Magnesium | 37mg | 9% | |
| Fiber | 2.2g | 9% | |
| Potassium | 263mg | 8% | |
| Zinc | 0.67mg | 6% | |
| Protein | 0g | 2.29g | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.033mg | 3% | |
| Monounsaturated fat | 1.014g | 3% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calcium | 0mg | 16mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 9.38g | 5.54g | 1% |
| Vitamin C | 3.8mg | 2.8mg | 1% |
| Net carbs | 9.38g | 3.34g | N/A |
| Sugar | 6.25g | 3.34g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +69.3% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +269% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
