Pico de gallo vs. Coconut oil — In-Depth Nutrition Comparison

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The main differences between pico de gallo and coconut oil

Pico de gallo is richer than coconut oil in vitamin A.
Daily need coverage for saturated fat for coconut oil is 412% higher.

Food types used in this article are PACE, Pico De Gallo and Oil, coconut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Coconut oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Coconut oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	82.475g	375%
Fats	0g	99.06g	152%
Calories	31kcal	892kcal	43%
Sodium	469mg	0mg	20%
Monounsaturated fat		6.332g	16%
Polyunsaturated fat		1.702g	11%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0g	3%
Iron	0mg	0.05mg	1%
Vitamin E		0.11mg	1%
Vitamin K		0.6µg	1%
Net carbs	9.38g	0g	N/A
Calcium	0mg	1mg	0%
Sugar	6.25g	0g	N/A
Zinc		0.02mg	0%
Trans fat		0.028g	N/A
Choline		0.3mg	0%
Omega-3 - ALA		0.019g	N/A
Omega-6 - Linoleic acid		1.676g	N/A