Pico de gallo vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and garden cress
- The amount of vitamin A, vitamin C, iron, and calcium in garden cress is higher than in pico de gallo.
- Garden cress covers your daily vitamin A needs 132% more than pico de gallo.
- Garden cress has 34 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while garden cress has 14mg.
Specific food types used in this comparison are PACE, Pico De Gallo and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1715.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 3.8mg | 69mg | 72% |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.553mg | 24% | |
| Sodium | 469mg | 14mg | 20% |
| Vitamin B2 | 0.26mg | 20% | |
| Folate | 80µg | 20% | |
| Copper | 0.17mg | 19% | |
| Vitamin B6 | 0.247mg | 19% | |
| Potassium | 606mg | 18% | |
| Iron | 0mg | 1.3mg | 16% |
| Phosphorus | 76mg | 11% | |
| Magnesium | 38mg | 9% | |
| Calcium | 0mg | 81mg | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B5 | 0.242mg | 5% | |
| Protein | 0g | 2.6g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 1.1g | 4% | |
| Choline | 19.5mg | 4% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Carbs | 9.38g | 5.5g | 1% |
| Fats | 0g | 0.7g | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 31kcal | 32kcal | 0% |
| Net carbs | 9.38g | 4.4g | N/A |
| Sugar | 6.25g | 4.4g | N/A |
| Saturated fat | 0g | 0.023g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
150%
Minerals Daily Need Coverage Score
6%
33%
Comparison summary
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.023g)
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 455mg)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)