Pico de gallo vs. Crab — In-Depth Nutrition Comparison
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How are pico de gallo and crab different?
- Pico de gallo is richer in vitamin A, while crab is higher in calcium and iron.
- Crab covers your daily need for cholesterol, 32% more than pico de gallo.
PACE, Pico De Gallo and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 139% | |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Protein | 0g | 17.88g | 36% |
| Zinc | 3.81mg | 35% | |
| Phosphorus | 234mg | 33% | |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 2.747mg | 17% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin E | 1.84mg | 12% | |
| Magnesium | 36mg | 9% | |
| Calcium | 0mg | 91mg | 9% |
| Potassium | 259mg | 8% | |
| Vitamin B2 | 0.093mg | 7% | |
| Iron | 0mg | 0.5mg | 6% |
| Sodium | 469mg | 563mg | 4% |
| Calories | 31kcal | 83kcal | 3% |
| Manganese | 0.074mg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.258g | 2% | |
| Vitamin C | 3.8mg | 3.3mg | 1% |
| Fats | 0g | 0.74g | 1% |
| Saturated fat | 0g | 0.201g | 1% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.69g
