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Pico de gallo vs. Cumin — In-Depth Nutrition Comparison

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Differences between pico de gallo and cumin

  • Pico de gallo contains less iron, calcium, and vitamin A than cumin.
  • Cumin's daily need coverage for iron is 830% higher.
  • Cumin contains 3 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while cumin contains 168mg.

The food types used in this comparison are PACE, Pico De Gallo and Spices, cumin seed.

Infographic

Pico de gallo vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +102.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +991.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +371.6%
Contains more OtherOther +190.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Cumin
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Cumin DV% diff.
Iron 0mg 66.36mg 830%
Manganese 3.333mg 145%
Copper 0.867mg 96%
Calcium 0mg 931mg 93%
Magnesium 366mg 87%
Phosphorus 499mg 71%
Potassium 1788mg 53%
Vitamin B1 0.628mg 52%
Zinc 4.8mg 44%
Fiber 10.5g 42%
Protein 0g 17.81g 36%
Monounsaturated fat 14.04g 35%
Fats 0g 22.27g 34%
Vitamin B6 0.435mg 33%
Vitamin B3 4.579mg 29%
Vitamin B2 0.327mg 25%
Polyunsaturated fat 3.279g 22%
Vitamin E 3.33mg 22%
Calories 31kcal 375kcal 17%
Sodium 469mg 168mg 13%
Carbs 9.38g 44.24g 12%
Selenium 5.2µg 9%
Vitamin A 64µg 7%
Saturated fat 0g 1.535g 7%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Vitamin C 3.8mg 7.7mg 4%
Folate 10µg 3%
Net carbs 9.38g 33.74g N/A
Sugar 6.25g 2.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
44%
Cumin
Minerals Daily Need Coverage Score
6%
Pico de gallo
431%
Cumin

Comparison summary

Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 1.535g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 0)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 301mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.