Pico de gallo vs. Falafel — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and falafel
- Pico de gallo is higher in vitamin A, yet falafel is higher in iron and calcium.
- Falafel covers your daily iron needs 43% more than pico de gallo.
- Pico de gallo contains 24 times more vitamin A than falafel. While pico de gallo contains 313IU of vitamin A, falafel contains only 13IU.
- The amount of sodium in falafel is lower.
Food varieties used in this article are PACE, Pico De Gallo and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.42mg | 43% |
| Manganese | 0.691mg | 30% | |
| Copper | 0.258mg | 29% | |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 0g | 17.8g | 27% |
| Protein | 0g | 13.31g | 27% |
| Phosphorus | 192mg | 27% | |
| Monounsaturated fat | 10.171g | 25% | |
| Folate | 93µg | 23% | |
| Magnesium | 82mg | 20% | |
| Potassium | 585mg | 17% | |
| Calories | 31kcal | 333kcal | 15% |
| Zinc | 1.5mg | 14% | |
| Vitamin B2 | 0.166mg | 13% | |
| Vitamin B1 | 0.146mg | 12% | |
| Saturated fat | 0g | 2.383g | 11% |
| Vitamin B6 | 0.125mg | 10% | |
| Sodium | 469mg | 294mg | 8% |
| Vitamin B3 | 1.044mg | 7% | |
| Carbs | 9.38g | 31.84g | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Calcium | 0mg | 54mg | 5% |
| Vitamin C | 3.8mg | 1.6mg | 2% |
| Selenium | 1µg | 2% | |
| Net carbs | 9.38g | 31.84g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +154.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +239.4% |
~equal in
Other
~2.43g
