Pico de gallo vs. Foie gras — In-Depth Nutrition Comparison
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How are pico de gallo and foie gras different?
- Foie gras has more iron, vitamin A, and calcium than pico de gallo.
- Daily need coverage for saturated fat for foie gras is 72% higher.
PACE, Pico De Gallo and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 80% | |
| Iron | 0mg | 5.5mg | 69% |
| Fats | 0g | 43.84g | 67% |
| Saturated fat | 0g | 14.45g | 66% |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.4mg | 44% | |
| Phosphorus | 200mg | 29% | |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 0g | 11.4g | 23% |
| Vitamin B2 | 0.299mg | 23% | |
| Calories | 31kcal | 462kcal | 22% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Sodium | 469mg | 697mg | 10% |
| Zinc | 0.92mg | 8% | |
| Vitamin B1 | 0.088mg | 7% | |
| Calcium | 0mg | 70mg | 7% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Manganese | 0.12mg | 5% | |
| Potassium | 138mg | 4% | |
| Magnesium | 13mg | 3% | |
| Carbs | 9.38g | 4.67g | 2% |
| Vitamin C | 3.8mg | 2mg | 2% |
| Net carbs | 9.38g | 4.67g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +100.9% |
| Contains more WaterWater | +137.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +16.4% |
