Pico de gallo vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the main differences between pico de gallo and fruit roll ups?

Fruit roll ups have more vitamin C than pico de gallo.
Fruit roll ups' daily need coverage for vitamin C is 129% higher.

We used PACE, Pico De Gallo and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Fruit roll ups

Contains less SodiumSodium

-32.4%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Fruit roll ups

Contains more Vitamin CVitamin C

+3057.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	120mg	129%
Carbs	9.38g	85.2g	25%
Calories	31kcal	373kcal	17%
Sodium	469mg	317mg	7%
Selenium		3.2µg	6%
Fats	0g	3.5g	5%
Saturated fat	0g	0.99g	5%
Monounsaturated fat		1.724g	4%
Polyunsaturated fat		0.093g	1%
Protein	0g	0.1g	0%
Net carbs	9.38g	85.2g	N/A
Sugar	6.25g	38.7g	N/A